Yoga for Inner Space Travel | 14-Minute Vinyasa Flow

Live long and prosper! Join Yoga With Alien for this special Halloween episode! Alien and her assistant Boingy are here to guide you through a 14-minute Vinyasa flow, perfect for when you need to phone home.

This fun practice is for when you don’t recognize yourself, or for when you don’t feel at home in your body. An opportunity to connect to yourself and move from feeling spaced out, to peacefully residing in the deep portal within.

Build strength and flexibility while joining movement with the breath. Work on balance for communion.

EXPLORE your body, your breath, and celebrate all the ways in which you are EXTRA.

Connect to your inner teacher, your higher self, your inner alien, goblin, unicorn, etc.

All creatures welcome.


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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[yogawithadriene]

Hello from another dimension! Where on Earth are you practicing today?

[hazalkarakus]

her: "Welcome to Yoga with ALIEN, I'm ALIEN - "
me: *violently hits the like button*

[TheYazmanian]

I'm starting to discover that the best yoga teachers are the ones that don't take themselves seriously and incorporate tons of childlike fun.

[sonianunez]

New year's resolution: be as confident as Adriene wearing an alien suit 😂

[anjalecke]

I'm doing this video as the first of the April challenge. I started with Adrienne with the March challenge and am super proud to have finished 30/33 videos!
Now challenging myself to do ALL the vids for April!
I love the way Adrienne explains and shows and makes me feel worthy and good enough, "wherever you are today".
Have a lovely April, people!

[WilliamofFlorida]

This upload at 1am:

“I don’t remember being high, but here we are.”

[Clair_FireBird]

This makes me want to be a yoga teacher. I want a whole channel as mad as this.

[natashagromadin]

I've been following Adriene's tutorials for more than 7 years now and....i feel she's begun to transcend

[henry]

The Halloween practices are absolutely my favorite. I love how she just goes for it and the classes are always filled with laughter on my part.

[stephengreenwood]

When your sitting at 5am with a coffee looking for a Yoga tutorial before shift and Adriene drops out of the sky and fixes that for me 😂

[hannahdorling]

🎉 Happy Day 1 of BUILD April 2024 to those of you on this journey ☺️💕👽

[emmaderbyshire]

For when life gets a bit too serious... A great reminder to have fun!

[catlautenbach]

Thank you, Adriene: "Nan noo, Nan noo, Namaste" !!! I'm still smiling in the afterflow

[pragatisrivastava]

Yesterday my grandmother passed away and it was really scary how everything changed for our family in an instant. When I talked to someone about it they just brushed it off and that was the last straw for me. It's like I was feeling immense pain and numbness all at the same time. I desperately wished for yesterday to just vanish or fly away. I wanted it all to end. Woke up late today and I was not sure how I was supposed to go about my day today or where I was trying to get at today. Followed the Still calender and in the past 36 hours this is the first thing to make me feel okay. Thank you so much Adriene and all the people who practiced with me at the same time to support me today. I feel much better now. Thanks for letting me vent it out here. The part where she said journey back home made me cry. (the tears didn't exactly flow out but it felt like someone had finally allowed me to pour out everything I'd been bottling up.) I have realized that I've been cruel to myself and now I want to take care of myself and heal from all that pain. That I am responsible for my own happiness Thank you for helping me realise that Adriene.

[alessiamedei]

Anyone here for STILL? Hope so guys ...this practice was fantastic, best way to start my day! Thank you Alien 🤣❤️

[shadowflare]

The special effects really got to me. I had to laugh in a pillow because it's 1am here and everyone is sleeping.

[FreyaHatfield]

Rekindle day 29 🎉 thank you, Adriene, loved this quick practice, perfect for a Tuesday evening, also just realised I’ve done 303 days of yoga with you🎉, this is the longest I’ve done it for conservatively and can’t see me not doing daily yoga now. No matter the time of day I make it to my mat, it’s always worth while, even when I don’t feel like it, I’m always so glad I make myself do a practice.💖🧘🏼‍♀️🙏🏻

[CopenhagenLion]

Now I finally understand what my yoga teacher means when she talks about "Landing on the yoga mat"....

[sevenjets]

And we're here again for REKINDLE October 2024 A heartfelt HI from one Alien to all the others! 👽Really enjoying my (almost) daily yoga practices. So much actually that I'm doing them even if it's late already, like today. Almost 8pm and I just had enough time to do something for myself while the horses are eating dinner and before I have to turn them out again. Making the most of my time here!
Sending extra love to everybody who needs it and so much gratitude to Alien & Benji! 💞💕

[alyssacross]

I'll admit I had my doubts about Boingy actually being an alien until he teleported to the other side of the mat at 4:58