Metabolism Boosting Workout, Full Body Fitness, Class FitSugar

We know you're pressed for time, so we asked celeb trainer Ashley Borden to create a quick workout that will help build metabolism-boosting muscle. This workout is only 10 minutes long, but it will get your heart rate up while toning your legs, abs, back, and arms. Grab a set of dumbbells, pull out your exercise mat, and work it!

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[AnnaRenderer]

I agree! Ashley is an amazing trainer and we will try and get her back soon!

[ashleybordenfitness]

im so glad you liked the workout! its always a great challenging workout because you can always up your weights or focus on moving quicker during the workout.

[Wearysiren]

This workout was I did the whole thing without stopping, yaaay!

So grateful for this channel, so invaluable!

[alohaalovely]

this is such a great workout!! Ashley's videos on popsugar rock!

[Thebibi]

I hold to my weights as if they were treasures lol Thanks Ashley and PS❤️

[boudenas]

After a little run as a warm up, that workout made my session complete!

[erikabott]

Trying to do all of it since i am 74 years young i have to miss a few
Really like your video

[bjdesq]

The best ten minute workout ever! Did this workout yesterday and I am sore today.

[Gabriella]

Increíble ejercicio!! Amo estos 10 minutos me están poniendo, en forma!!

[leonina]

Love it!! I can't wait to do it!!!

[AnnaRenderer]

Amazing! Keep up the great work! More workouts to come!

[ImASaminator]

I lost 14 pounds with your 10 minute work outs I'm s glad youre doing this!! i have to loose 50 pounds !! Yure great!!! xoxo from germany

[Saturn]

Do at least 20-30 mins of these a day so watch at least 2 or 3 of these videos and you'll start seeing results in a week! Pair it with some high intensity cardio and you'll be golden! Thats what I did!

[DiaAnax]

auch aus deutschland !!! liebe diese videos :))

[Saturn]

woo doing a couple of these a day I dropped 3 pant sizes not that I needed to.. but I'm not complaining!! I'm feeling great! :D

[ShyShyBeRRy]

just wanna ask how you plan your workouts schedule?? like how many you do per day and week?? i really need help planning it¬¬ i dont hv those equipments though:(( gain weights like monster since sth happened in family so really wanna lose it back and feel fresh btw, congrats for your results :)

[glukokoutaliou]

I want to lose some weight too! How many days did it take to lose 14 pounds? :)

[sirenphoenixrising]

OMG Please tell us which ones you did on which days, how you rotated it etc. We're dying to know lol thanks. ANd how long did it take u to see results

[chubyycheeks]

how long did it take you to lose 14 pounds? (:

[NT-bwcc]

Dude i think the burpees are even harder!