#1 Thing that Causes Low Back Pain, Disc Herniations & Pinched Nerve / Dr Mandell

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Lifting incorrectly will lead to excessive stress on the discs leading to low back pain and pinched nerves. This particular lifting motion should never be done.
  1. motivationaldoc
  2. low back pain
  3. mid back pain
  4. sciatica
  5. pinched nerve
  6. spondylosis
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My mom wants to know did doing the twist in the fifties or sixties wreck her spine? Also are hoola hoops bad for children?

christywright
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i am all of 21 with severe low back pain because of pinced nerves. I have been taking medicines for 8 months, doing exercises, physiotherapy sessions but nothing works. Please help me

sabajannat
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I was doing splits in my yoga class when I felt some pain on my knee and interior part of my leg. For 2 days I had pain on my left leg during the night I tough I was getting cold. A day later went for a Zumba class and back home. I bend to pick up something and that was it the pain on my back start increasing that I could not walk 3 steps. Ibuprofen and a muscle relax for 3 days. I thought I had a strong back but now I feel insecure to go back to exercise what do you recommend

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