4️⃣ Signs that it is Time to Increase Wake-Windows ✨

4️⃣ Signs that it is Time to Increase Wake-Windows ✨

Nailing baby’s wake windows is the key to more successful naps and better nights. Here are 4️⃣ signs that it is time to increase their wake windows:

Shorter Naps 😵‍💫😴 Naps start to get short again (or shorter) because your little one doesn’t have enough sleep pressure build up. Time to increase their wake window between naps!

More Frequent Night Wakings ✨ Nights start to become a bit chaotic because they are not getting enough awake time during the day. Increase their wake windows between naps and before bedtime!

Taking Longer to Fall Asleep 💤 Suddenly bedtime becomes a bigger struggle, and your baby tosses and turns for much longer than usual (at some point it can lead to more crying). Time to increase that bedtime wake window!

Early Morning Wakings 😵 We all hate them. Early morning wakings happen if your baby’s schedule is off and they don’t get enough awake time during the day. They are done sleeping early because of too short wake windows between naps and bedtime!

Puh! Seems like science to master these wake windows, doesn’t it? 😅 What are you currently struggling with? 👇

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