How to transform your negative self talk and limiting beliefs

If negative self-talk and being self-critical worked, we would all be perfect. Catching yourself in frequent negative self talk can be the first step of awareness to transform and shifting how you experience yourself and your reality. It is both a responsibility and a superpower to shift your relationship with yourself, and your inner dialogue, to choose thoughts and beliefs that are most beneficial for your well-being, and in turn, those around you. I hope this video helps you realize you're empowered to choose.

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CHAPTERS:
00:00 how it gets in our way
01:27 inner dialogue can be more powerful than reality
05:16 where to hedge your bets in the game of life
08:55 how to experiment with your inner voice

[SantalenaMe]

I am so impressed by your work and look forward to each video and share them incessantly. :-) I’m so eager and excited that you’re considering doing a video about sitting with harder emotions. This is the work that heals our souls and allows us to be prepared to share gifts with the world. Thank you for doing that and your own sacred way through YouTube. You have a gift and I’m so happy to receive and share it! Keep going, Goddess!🤲🏽❤️🦋

[piotr]

When I learned scuba diving deep under water at 60 feet, I was breathing in normally, but I could not breath out fully, from fear or something... and when the time was going on... my breathing was shallower and shallower.... I barely passed my exam down there and needed to get out as soon as possible, or suffer self suffocation. The same applies here, if you watched many inspirational lectures and read many inspirational thoughts, and listened to podcasts and audio books.... and if that did not help you to change for the better... you need to stop it. Stop receiving and focus on what you can give. Discover one thing you are good at. Do it many times. Grow the little unique skill into something bigger. Stick to it and as long as you are growing, it doesn't matter how long it takes, a month, a year, or a decade, Follow what makes you grow... do not compare yourself to anybody, but instead, compare yourself today to yesterday, capture your own growth. Please do not give up, please proactive giving.

[ProfessorHamachi]

Love how personal experiences, anecdotes, and observations are woven into the message. Reminded of Zig Ziglar’s talk on “eliminate the stinkin’ thinkin’”. Your take is so relevant, fresh, and modern. Looking forward to your next video. Sorry so long…..

[robbingcars]

These videos are so healing. Thank you!

[mxvega]

OMG. that's a heptapod glyph on the wall. Love Arrival, even though it muffs a couple of sociolinguistic concepts.

Nice clip - plays to preference for CBT nested inside a zen framework.

[samelmudir]

to not be negative or angry I became almost unemotional in a sense. i do feel happiness and other emotions but it probably lasts for a minute until it just disappears. just un a state of middle.

[melinduhhhhh]

I have noticed that generally when i am talking to myself i am super kind and compassionate. It is in the moments of fear of judgement that i feel the negative self talk come up, it is in a quite subtle form though, sort of sneaky.. Say i enter a room i will start to think how "cool" or "confident" everyone is which can throw me off depending on how i am feeling. I will either join the confidence or feel inferior which in a way is putting others up and myself down..

Thank you so much for all your videos Dia!! Every time you upload i get so excited to watch them, they are so well articulated and it helps me to reflect/become more aware of what i am doing/who i am.
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