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The Science of How Exercise can Extend Longevity
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Exercise CAN extend the human lifespan!
Currently in the United States, the average lifespan is approximately 78 years-old; scientists are studying the aging process, what can influence it and how we might able to extend our lifespan. Recently the Washington Post ran an article on Longevity that addresses many of the topics about aging that scientists are currently studying. This Quick Fit Tip is a review of that article which identifies what you could be doing to slow down how the passage of time effects your body.
Read the Washington Post article HERE (note: it might be behind a paywall)
Learn more about the science of aging and what you might be able to do to extend your lifespan; purchase a copy of Lifespan, Dr. David Sinclair's book HERE (this is an affiliate link, a commission will be earned)
Follow the All About Fitness substack to keep learning how to use exercise to extend your longevity:
Functional Core Training E-book
Based on the work of Dr. Stu McGill; it will teach you how to design your own workouts that work!
Dynamic Anatomy E-book:
The secret to designing exercise programs to reach your goals is knowing how your muscles are really designed to work; that's what this book will teach you. For the price of a magazine, you will learn everything you need to know to design killer workouts!
Enhance your quality of life through exercise, learn how to design your own exercises programs for mobility, strength and cardio with Smarter Workouts: The Science of Exercise Made Simple
Learn the science of how the body recovers from exercise!
Smarter Recovery: A Practical Guide to Maximizing Training Results will teach you everything you need to know to get the best results from your workouts!
Improving your mobility is only one way that exercise can extend longevity.
Learn how to use exercise to slow down and control the aging process!
Ageless Intensity: High-intensity workouts to slow the aging process covers the science of how exercise promotes longevity
Currently in the United States, the average lifespan is approximately 78 years-old; scientists are studying the aging process, what can influence it and how we might able to extend our lifespan. Recently the Washington Post ran an article on Longevity that addresses many of the topics about aging that scientists are currently studying. This Quick Fit Tip is a review of that article which identifies what you could be doing to slow down how the passage of time effects your body.
Read the Washington Post article HERE (note: it might be behind a paywall)
Learn more about the science of aging and what you might be able to do to extend your lifespan; purchase a copy of Lifespan, Dr. David Sinclair's book HERE (this is an affiliate link, a commission will be earned)
Follow the All About Fitness substack to keep learning how to use exercise to extend your longevity:
Functional Core Training E-book
Based on the work of Dr. Stu McGill; it will teach you how to design your own workouts that work!
Dynamic Anatomy E-book:
The secret to designing exercise programs to reach your goals is knowing how your muscles are really designed to work; that's what this book will teach you. For the price of a magazine, you will learn everything you need to know to design killer workouts!
Enhance your quality of life through exercise, learn how to design your own exercises programs for mobility, strength and cardio with Smarter Workouts: The Science of Exercise Made Simple
Learn the science of how the body recovers from exercise!
Smarter Recovery: A Practical Guide to Maximizing Training Results will teach you everything you need to know to get the best results from your workouts!
Improving your mobility is only one way that exercise can extend longevity.
Learn how to use exercise to slow down and control the aging process!
Ageless Intensity: High-intensity workouts to slow the aging process covers the science of how exercise promotes longevity
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