Intermittent Fasting 101 - Weight Loss Plateau Help!

Learn all about Intermittent Fasting! What is it? How does it work? How to do it?! I tell you the benefits, and if it’s right for you, in this video! Learn how to overcome your weight loss plateau!

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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

[MindOverMunch]

Want more videos like this? What do you want to see next!?

[AlbertaK.Edwards]

This book, Woman's Weight Loss Secrets: The Unspoken Truth, opened my eyes to so many things I didn’t k weight loss, this is a must-read!now. If you're struggling with

[kiterafrey]

Everyone always thought I was crazy growing up, but I've always been a "never eats until 12" person, even back in high school when I would wake up at 6:30. It's what has kept me a healthy weight my whole life. Now, with current IF studies, I am not longer seen as crazy by everyone.

[AmaniEats]

I lose weight doing intermittent fasting combined with counting calories. I have lost 20 lbs so far. I post a recipe every other day.

[BoofnyBellie]

This book, Woman's Weight Loss Secrets: The Unspoken Truth, opened my eyes to so many things I didn’t know. If you're struggling with weight loss, this is a must-read!

[takingdownfatwithcdub]

I lost 120lbs at age 40 using OMAD. it is life changing.

[recipestested]

Thank you!! I love how straight to the point you are while still giving the info in an understandable way. I was just talking about this with someone and, no joke, 20 minutes later you uploaded this video. I'm gonna give this a shot.

[younghappyfeet]

I’ve been doing 38-40 fast for 2 months now it’s pretty easy I lost 18 pounds in the first 5 weeks but the last few weeks I’ve lost nothing :(

[utternonsensetoo]

I feel so much better when I don't eat late at night. I've been eating between 12p-8p for about a month+ now and definitely feel good about it! Thanks for the reminder about bodies adjusting to it though. I'll keep in mind to switch it up if I start to feel stagnant. Great video, thanks!! :)

[pemayb]

Over the past 2 months I lost almost 4 kilos thanks to IF but sometimes it’s so hard...I wanna lose more but it’s getting harder but having tried many diets this was by far the best method and I am afraid of plateauing...I wanna follow this as a long term plan..hope I have enough motivation to keep going!

[delindawilliams]

I fall in that last category. I'm on a good plan now that I can finally stick to. Fasting has always been a breeze for me since childhood, but as I got into being a working adult I got into just eating dinner for many years and things went so bad with my health, leading to surgery and many medical issues. I had good reasons for just eating one meal, drinking and eating foods/juice highly acidic as well as years of diet soda, coffee and addiction to chocolate. Sleeping only 3 hrs per night. When I did burn out from this combination, I end up in the ER.
Thank God I didn't die from not listening to my body. I had to be taught how to eat, how often, and when. I could still go for hours without even a drop of water, but now I would feel sick. If I fast it's not for a long period, and not often. Everything in moderation. I'm on a good healthy road.

[weightyreflections]

Love your videos! I've done a lot of research on intermittent fasting because I have about 100lbs to lose. I like the way you organized your information. I haven't gotten to a plateau yet because I am still early in my weight loss journey. I didn't think about switching things up to get the weight coming off again. Thanks for all the great information!

[angelgallardo]

As always Alyssia, great job making this video. Very informative! well done.

[MyLifebyJuliaIRL]

i do Intermittent Fasting but dont have a huge time gap and since i have started it last year i find i get fuller faster and i have gone down almost 30 pounds over the few years of doing it so for me im happy that i have not been gaining, good video

[criticalthinkingismandatory]

The frequency of meals causes weight gain not because of people tending to overeat, but because eating frequently especially sugary and starchy foods causes Insulin hormone to stay high. High level of Insulin causes accumulation of fat. It's that simple.

[clintpoland]

tbh i tried intermittent fasting mostly because i want to lose weight, i just want to share my experience with it, its really actually hard to sustain plus i do experience very excruciating headache thats why i stopped it and started agoge diet. i did lose weight without all those bad things and i have never been happier

[yin]

What do you think about the gallstone problem? My mother always warns me to not skip meals because she used to do that, and she had to get gallstone surgery.

[Im_LaToya]

I had a baby recently. I lost 20lbs while intermittent fasting, exercising and limiting carbs. My eating window is between 11am and 6pm. Now I've been at a plateau for about 3-4 weeks. Not sure why, but I did start new medications like birth control that may have played a part in that. I have given up all junk food for now and really strict with what I do eat. Exercising 5 days each week. Drinking tons of water. Not sure why my body wants to hold onto this weight. I have about 20 more lbs that I want to lose. I'm not in a rush to lose all of it, just wish the scale would move again since Im putting so much effort in.

[maheshbhavsar]

The Agoge diet is so much better than the ketogenic diet, you get the same results without feeling like shit.

[andrean]

how often do you recommend we engage in intermittent fasting and for how long?