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5 Signs You're Definitely Burning Fat (NOT MUSCLE)
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Have you been losing weight but wondering why you're looking worse than when you started? It could be because you're losing more muscle than you think.
Reducing your food intake quickly to see fast results on the scale can cause your body to give up more of it's hard earned muscle while you're losing fat.
Here are 5 clear signs you're burning fat, and not muscle.
When you're ready, these things can help you further 👇
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I recommend tracking your food if you want to lose fat, so here's a 2 week free trial of the best nutrition app - MacroFactor:
Use Code MARRA for an extended free trial (supports me at no cost to you)!
Thank you for watching - I appreciate you being here!
------------------------
00:00 Intro
00:48 The most obvious sign
02:18 Looking worse after losing weight?
03:55 The two most important measurements
05:45 Are you getting stronger?
08:52 The bigger picture
Reducing your food intake quickly to see fast results on the scale can cause your body to give up more of it's hard earned muscle while you're losing fat.
Here are 5 clear signs you're burning fat, and not muscle.
When you're ready, these things can help you further 👇
------------------------
I recommend tracking your food if you want to lose fat, so here's a 2 week free trial of the best nutrition app - MacroFactor:
Use Code MARRA for an extended free trial (supports me at no cost to you)!
Thank you for watching - I appreciate you being here!
------------------------
00:00 Intro
00:48 The most obvious sign
02:18 Looking worse after losing weight?
03:55 The two most important measurements
05:45 Are you getting stronger?
08:52 The bigger picture
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