The weight or numbers DO NOT guarantee quality or the proper stimulus of the muscles #Athlete20XX

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The weight or numbers DO NOT guarantee quality or the proper stimulus of the muscles #Athlete20XX
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This lesson is about Athlete 20XX. You can learn how to bulletproof your joints at Athlete20XX.com

See the entire lesson for FREE at AthleteShift.com

Vahvafitness
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What about Hollywood style Kettlebells?

Bamboocha-eyns
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Slowly, very slowly increase weight, as your body gets used to it, and no injuries

earlcollier