3 Natural Home Remedies [ECZEMA CURE?] MD Specialist Explains Atopic Dermatitis

Have Eczema, or Dermatitis? Want to stop INFLAMMATION for good? Join my Clinic.
“Fuel the Mind, Heal the Gut, Reclaim Immunity”
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Show Notes:
Take care of your body!
If you have a dysfunctional immune system try these home remedies:

1) Sleep Better
a. Sleep Disturbances cause Inflammation
b. Circadian rhythms control 15% of genes
c. Restorative Sleep = REM + Deep Sleep
d. Naps = Great
e. Avoid stimulants late in the day

2) Exercise Regularly
a. Exercise decreases inflammation, improves digestion, helps sleep
b. Resistance + weights: 2x weekly (HIIT also ok, low impact cardio)
c. Adjust exercise according to your ability (avoid injury).

3) Stress Management
a. Meal-planning, calendars, outsourcing enforce boundaries
b. Let go of certain obligations!

00:00-02:36: Introduction
02:37-04:52: Eczema and the importance of Sleep
04:53-06:56: Exercise and it's effect on Eczema.
06:57-10:25: Eczema is greatly impacted by stress
10:25-11:05: Outro

References:

There are a whole host of conditions associated with dysfunctional sleep, stress, and exercise. The list includes: Eczema, Allergies, UTIs, Irritable Bowel (IBS), IBD, Crohn's/Colitis, SIBO, Candida, GERD, Viral illnesses, Autism, Multiple Sclerosis, Lupus, ANA+, Rheumatoid Arthritis, Mixed Connective Tissue Disorder, Sjrogrens, Autoimmune Thyroiditis, Fatty Liver, Migraine Headache, Neuropathy, and Fibromyalgia

Note:
Although I am a licensed, and practicing surgeon, with over a decade of experience helping people overcome inflammatory disease, the presented material is intended for educational purposes only and should not be construed as medical advice. Please use your best judgment and consult with a healthcare professional regarding your needs.

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"As always: Be TRUE to yourself. Surround yourself with people who affirm your wellbeing. Find a doctor who will slow down to listen. Find one who carefully considers your concerns and most of all--find one who cares."

Dr. Chanu R. Dasari MD

[MindGutImmunity]

Work with Dr. Dasari (me) directly: MGIclinic.com/su/discovery

[chocolate]

These help my eczema: Yoga, sleep, Puritan flaxseed oil, Vit C with zinc, multivitamins, vegetarian diet, and of course, laughter is the best medicine. Thank you.❤❤❤

[beenadevicr]

Hi, loved the talk. Yes, I find exercises helped me with my anxiety issues and now for eczema, am focusing on exercises. I figured out that my stress and sleep deprivation triggered my current episode of eczema. Hopefully, it will settle down.

[jaymoon]

Thanks free yourself from dominating people even family for your own good

[thakurfamilytrust]

Really nice video
Exercise is key to cure

[TasminZain-upgp]

I am on stress my ezema effected now bit oky for the movement I doing some exercise what realy want is little dark skin I want to clear it to normal skin colour how can I pls reply

[ositoguy]

I live in London is possible to be your patient? Can be online?

[vishalchaudhary-nfgr]

I can’t believe the difference Planet Ayurveda’s products have made for my eczema. My skin is clearer, less itchy, and feels so much healthier. I highly recommend them.

[tomt]

Every day woke up at 6 am...is that healthy?

[annhenry]

eczema in middle ear ? none of this shit works for me.