Macro Friendly Big Breaky! 🇬🇧😋🍽️🍳 #food #healthy #breaky #shorts

You can’t beat a traditional breakfast especially when it’s packed with protein and kind to your waist line, this macro friendly version will set you up for the day! 🍳🥓👌🏼🇬🇧

SAVE it and TAG me in yours 👨🏼‍🍳

🛒 Here’s what you’ll need ⤵️

🔰1 Crumpet
🔰1 Egg
🔰80g Short Cut Bacon
🔰100g Baked Beans
🔰100g Vine/Cherry Tomatoes
🔰10g Mozzarella
🔰Handful Spinach
🔰10ml Worcestershire Sauce + Paprika

✅ Step 1: Put your baked beans in a bowl and add paprika and worcestershire sauce and place in the microwave for two mins. Be sure to cover the top, so it doesn’t explode everywhere!

✅ Step 2: Next pre heat a pan and cook bacon till crispy, add tomatoes and spinach until reduced down. Toast your crumpets ready for plating up.

✅ Step 3: Add the cheese on top of the crumpets to melt, then add all the other ingredients to finish. Salt and pepper and you’re ready to get stuck in! 😋

Calories & Macros (P/Serve)

👉🏽 440Kcal
👉🏽 Protein 33g
👉🏽 Carbs 37g
👉🏽 Fat 17g

⚠️ Remember you can easily customise this recipe to fit your macros by adjusting the quantities + ingredients 📊

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