Trying Peter Attia's Balance Exercises Using my $20 DIY Board - Honest Review

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Not wanting to pay over $100 and wait for months, I built my own board so I could try out Peter Attia's recommended exercises for balance and foot strengthening. And you know what? The results were surprising.

WARNING: This video is only for entertainment purposes. If you rely on the information portrayed in this video, you assume the responsibility for the results. Have fun, but always think ahead, and remember that every project you try is at YOUR OWN RISK.

Music: Zula - Mini Vandals
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Комментарии
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Thanks for sharing your build. I can’t wait to make one. Love the channel and subscribing now.

honkhonk
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I discovered something recently that really freaked me out. It's very difficult to stand on one foot with your eyes closed or in the dark. I thought there was something wrong with me at first but it's amazing how much our balance relies on visual input. It gets worse with age too. After a bit of practice I could eventually balance indefinitely on one foot with eyes closed but with considerable effort, as soon as my eyes are open no wobble perfectly easy. Try it it's really odd. Thanks for the vid interesting idea! 😎👍

techtinkerin
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Great breakdown and very impressive with the making of the foot balance device. I gotta make one of those ;-)

franzsnideman
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it just ate my comment.... but thanks for the demo!!!

kleineroteHex