5 Life Coaching Questions To Turn Fear Into Action

TURN YOUR 😱 INTO🔥 with these 5 powerful life coaching questions!

Key Highlights:
00:00 What Is Fear?
02:15 How Is Fear Created?
04:38 How Does Fear Show Up?
06:35 How To Overcome Fear
07:27 Coaching Question #1
09:11 Coaching Question #2
12:26 Coaching Question #3
13:17 Coaching Question #4
15:26 Coaching Question #5
16:23 Simple Technique To Overcome Fear

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#LifeCoaching #CoachingQuestions #HowToOvercomeFear

[avrampaula]

My fear was about not being expert-enough, something I later found out is called the impostor syndrome.
I overcame it by constant action towards the direction of my dreams. One step closer every day.
I still feel it sometimes, and when I do I start to think about all the positive feedback and appreciation I received from people I served. And things start to balance out. :)

[kobeumare]

This is whenever I start feeling some sort of negative feeling or anxiety triggered by a present moment feeling or happening, I've taught myself to 1.) acknowledge the feeling 2.) ask myself where did it come from 3.) what am I going to do with it and 4.) take a deep breadth in and exhale slowly... It seems most of my fears are "past episodes" which my brain brings them to the present moment and I need to acknowledge them, before I let them go.

[TotallyAwesomeU]

I have come to a place in my life where resisting my fear has become too exhausting- and annoying 🙄so I have decided to embrace it - not to fight it - by taking action everyday on something I have been afraid to do - showing up where I am - and not over evaluating any of it. Literally- just doing something daily that has scared me in the past. Today I raised my hand 🤚 in the new coaching group- I immediately wanted to put it down - then quickly got back into the mindset of my mission - and moved forward. I’m tired of disappointing myself too often by hiding behind my fears- After I shared - I started getting self critical- immediately noticed that old familiar ‘former’ habit and again- reset to my mission mindset. I gave myself the win and moved on! I’m clear on my current goals/ mission of serving people from my highest and best place -and this time - fear may continue to be a part of my journey- but it will not lead my way any longer! Thank you for your wise words- and for walking your talk with such authenticity- it’s inspiring ⭐️

[jayveemacalinao]

This is not the first time I resonated with every experiences/story of your past that you're sharing... I just realized that even a master coach like you went to this same thing I'm experiencing as someone aspiring to be a Coach. Thank you so much for everything, for the service that you're giving out to the world. And all your videos, it means a lot to people like me.

[candicejohnsen.healthcoach]

Thank you, Ajit. I really resonated with this video, as it is what I have been working at in myself recently. I have just launched my first online course and have had to face a lot of fear about whether or not it will be accepted and achieve my expected outcome. I have also had to really put myself out there when it comes to doing videos for social posts, even though it is way out of my comfort zone. Thank you for sharing your experiences - it motivates and inspires me to keep going and not give in to fear or doubt. Courage is the only way to transform.

[charlotteevanslifecoaching]

Love it. I would like to know more though about the small steps that could be used to turn fear into action. I often find that people struggle to come up with the small steps they could take and would love to know some more good examples.

[luisaelenacoach]

Thank you for this powerful presentation about fear Ajit! I love your transparency, your questions, your way of being, and of teaching.

[KK]

Wow, I needed exactly this today. Thanks!

[freshfaceyogaboutique]

I have a fear that can be a reality. So I have to step into action to create a healthier outcome. Thank you.
You are my daily tea.

[Doawesomesam]

Love this! I used similar questions to take my anxiety into a more excitement based feeling. I realized my fear from anxiety shared the same physical symptoms as my “overly excited anxiety” type of feelings

[DelphineduToit]

My brother overcame his fear of heights by climbing mountains. Starting with Table Mountain, progressing to Kilimanjaro, The Andes, the Himalayas.

[saidatoke]

Wow! Thank you for sharing this. Almost impossible to believe you thought you were not good enough. You are more than enough. I have these fears but this is making a difference. Thank you

[stevenyeo]

I read somewhere that fear is a response to a present threat. Whereas anxiety is the pseudo fear which is a response to an anticipated future negative outcome.

Secondly when we respond in panic at a competition it's really anticipation- if the amygdala is activated towards a downward spiral - anxious thoughts cause paralysis. On the other hand if we are able to embrace the moment- there's expectancy n adrenaline rush.

[juniebee]

thank you for sharing your experience with your heart....so humble ....

[findingyourself]

I feel my journey has brought me to Life coaching. I went through alot of panic attacks, depression and anxiety and didn’t know who I was at all. Through this process I was able to understand the person that I am which is a Helper. I’ve been wanting to start coaching but I feel like I need direction in where to start.

[chirezedutoit]

Ajit, thank you for being authentic, I am always empowered and excited after watching your videos. My own fears are around the response and I totally get that now. I think you have just become my mentor from afar. May the rest of your journey as a life coach be blessed abundantly!

[rorohilal]

You know each time I have a fear about something I force myself to do it and it has worked most of the times I say to myself it's now or never and I go forward. I find it helpful

[KayJWhite]

Such great questions and love the 'what is this going to cost me to accept this fear' as that just wakes you up to the costs! Thank you. k

[corgislife]

Hi i LOVE watching your videos I've non stopped watching your videos for ages now! I'm training to be a life coaching and i find watching your videos a massive help in me achieving what I've been wanting to achieve for a while now :D so thank you so much and carry on! your a massive inspiration p.s ive wrote down all them questions too!

[wendypaquette]

I love this video. Fear of the past becoming an issue is something that I have always worried about but never happens. Total waste of time. Now, realizing that this was what I was doing, I was able to drop this “waste of time and energy “. I am less stressed, more comfortable in my own skin. If it does ever happen - I will deal with it then. Wish this video had been available 45+ years ago. Just think of the things I could have let go of blows my mind!