Why you shouldn't drink coffee on an empty stomach...

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Drinking coffee on an empty stomach is not the best move, ESPECIALLY if you bloat easily and have gut issues.☕

What happens is coffee stimulates the production of gastric acid, which can lead to increased acidity in the stomach. If there's no food to absorb this acid, it can irritate the stomach lining, potentially causing discomfort, bloating, and overall exacerbating your gut issues.

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#bloating #bloatingrelief #coffeelover #coffeeaddict #digestion #guthealth #dietitian
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as someone with chronic stomach issues, this is so true!

vibratoqueen
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Is there any way we can reduce this increased production of gastric acid besides eating? For instance, adding almond milk? Choosing different roasts of coffee beans? Thanks!

lolada
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