Runners Recharge Post-Run Stretching Routine

Welcome to this Runners Recharge Post-Run Stretching Routine! In this video, I'll guide you through a series of stretching exercises designed to target the muscles used during running. By incorporating these stretches into your post-run routine, you'll enhance your recovery and promote relaxation after a run.
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[Flo.B.]

Lovely morning run with my toddler (the Summit X3 jogging stroller was the best thing I ever bought!) followed by this stretch equals a great start to my Sunday! Thanks as always Ash, hope you have a lovely day, see you tomorrow! ☀️💖

[greghodgson]

Thank you. Trying to get back into running at 49 after 10 years off due to niggling injuries. Two runs in using your pre and post warmups and body feeling good. Cheers

[iiiiiiiiiiiv]

Thank you for this strech, perfect after a quick lunch run! 😊

[Nick-qjne]

Thanks Ash. I enjoyed how dynamic this one was

[Marika_e]

thanks for the nice stretch! Really love the child's pose after a cold rainy run :D

[minweilee]

Nice one after an early morning walk in Botanic Gardens.

[Outback]

Thanks again Ash. Just got this in before the school run. Excellent 👌

[thezohan]

Thanks mate, feeling stronger than ever

[Louisejhanna]

This is really good! Will definitely try after my next run

[barefaceart]

That felt great after a 10k thank you 🙏🏾

[GB-utkb]

Thanks again Ash, your videos are so helpful to me