Follow Along Footwork Drill: Advanced Boxing

Here is part 2 of our "Follow Along Footwork" drill, working advanced boxing movements. This 5 minute exercise will improve your balance and agility, in both a conventional orthodox and southpaw stance. If these techniques are too challenging, start off with our basic version first!

FOLLOW:

[BushidoBoxing]

Wow I remember this guy years ago.
He came alongggg way

[edizbankes]

This is really gonna help me thanks Shane I can't wait to try these out in sparing

[ΙΩΑΝΝΗΣΓΟΥΖΟΥΑΣΗΣ]

i have been practicing the first footwork video twice a week for couiple of months & i am going to go ahead with this footwork drills from now on. My footwork has improved a lot, i am flying around with footwork and its about time to move on to this advanced drills.

[nedthehead]

Doing these right after push day is just the ultimate shoulder burnout 💪

[TheScott]

Great timing, after Silva Vs adesanya, two footwork legends!

[mkzking]

This is exciting, I still use your shadowing audio file in my workouts

[Bo-Dog]

Footing is so understated in fights. Thanks for the beyond great content as per usual Shane.

[saintcityriot]

Hey Shane,

I thought both of these footwork videos were great! I would love to see more of this. Footwork, head movement, and overall speed and dexterity work. There are a lot of fight channels that show you how to throw strikes, but I would love to have better cardio, conditioning and agility! Thanks, and keep up the good work!

[jsans]

These are so much fun especially as a non combat athlete it feels amazing to keep things fresh and mix them up!

[DocD]

Holy shit those first two drills mess with my mind. I really have to slow it down to get it right. Allot to practice. Thanks Shane!

[drivendjackson]

I appreciate the new footwork drills I can acquire in my regimen

[ShifuCareaga]

As these movements coincide completely with my Shaping Hands training system, I can only conclude you actually know what you're doing. Well done, and thanks for the free content. Pleasant travels.

[bradymchugh]

Perfect drill work to make my memory sink back into doing fighting

[mamasophiatarotcardreading]

I’ve been watching you since your very first video.... ❤️❤️❤️ I live on a farm, so you have saved me a ton of money and gas going to town and train at a facility... Thank you. ❤️❤️❤️

[chucknorris]

This is a really useful footwork video! Thank you shane! two gems in a row(that pivot video was helpful too, esp the way to pivot to the right).

[shreeshaythorve]

You should make a super advanced version of this.

[abozarnori]

Bro i was looking for this movement a lot through ou the internet thanks a lot ❤️👑

[mithshude]

1:11, was just about to comment on the leg crossing but you responded just before ^^ onT: i really like these practices since i live in a small appartment at the moment and you dont need any real space to practice these, but i gotta say thats good in some ways because for kick practice i have to throw the kicks over my chair or sofa wich stops me from cheating. ^^
anyways thanks again for another great video!

[tmg]

Can you do an advanced or basic MMA workout drill including footwork, boxing, kicks, takedowns, everything. That would be awesome and I would appreciate that so much. This is the best fighting channel in YouTube

[happymancz]

My god this is helping me so much ! Its amazing Shane ! Please more of that a Thanks for the first and this videos.
Greetings from Czech Republic ❤️