RMT® Club - Workout - 30 min - Circuit

(International and Domestic Website Links Below)

The RMT® Club improves strength, mobility, coordination, and balance while also creating an incredible mind-body connection that trains you to move with more symmetry, integration, and athleticism underneath all the hard work.

Try this full follow along RMT® Club workout! Let us know if you enjoy this format and any feedback on the exercises so we can better cater to your needs in the comments below. Oh and of course don't forget to Like and Subscribe for more content!

00:00 - Intro
00:20 - Workout Round 1
12:25 - Workout Round 2
24:25 - Workout Round 3

Discover more about The RMT® Club from WeckMethod:

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[richardhaddon]

After previous 1 1/2 years of left shoulder rehab, these are the first exercises for making it work in all directions and generate effortless power. I'm sixty two years old and the routine leaves feeling energised ready and confident for my overhead weight training.

[sherridowns]

My 4 lb Club arrives tomorrow and so do my Soul Steps! Can’t wait. I first started with RopeFlow and it has helped me balance and strength in so many ways, especially my one knee that’s been a total pain in the butt to get better. RMT is the most effective and efficient and fun way to work your body to get strength and coordination. I’m so glad I found you David Weck. I’m 67 years old and was a former big box gym manager and personal trainer. Wish I’d known about you long ago, but I’m so glad to get going now!

[jackmcqueen]

David the RMT Club got me through the pandemic. I’ve rediscovered it and I’d love to see more workouts from you please.

[jackmcqueen]

4 years with the RMT Club first time with this session David. Great stuff.

[RBGaming]

Or 1. 45 minutes of jumping jacks
2. 1 mile 200lb sled push
3. Deadlift your bodyweight in reps with no rest. Here is an example.
You weigh 175lbs, you must deadlift 175lbs for the 175 reps with no rest
4. 1/4 mile farmers walk with 125lb dumbells, if you drop the weight you must do 25 burpees as a penalty. Burpees are done every time the weight is put down.
5. Step into the ring with a pro MMA fighter, if you lose you must run a full marathon.
6. Unrack all the dumbells in your gym, load them into your car, Push the car for a 1/4 mile then load the dumbells back into the gym. Repeat twice
7. 20 weighted vest triple clap push-ups. If you fail you must perform an opposing limb bear crawl for 1/2 a mile. Remember, you have to use opposing limbs. I.E…only your right leg and left arm can touch the ground, or vice versa.
8. Perform the Tabata protocol with a 300 lb sled while hungover. If you are not hungover, drink a gallon of milk before the workout.
9. Perform 100 push-ups, then 99, 98, 97….all the way down to 0. Once finished do the same with pull-ups.
10. Swim a mile with your right arm only, but you can only swim the mile in a clockwise fashion.

[IsraelWright]

Just got the clubs yesterday. Great workout and great method!🎉

[binslick]

There are many exercises one can do with the RMT club and its a great stress reliever as well. I like to do the 40/20 format!

[sergekamga]

I followed along with the 8 lbs club. It was brutal. I should have ordered the 4 lbs club instead

[WorkoutWithDanny]

I've had the club (4 and 8lbs) over a year, I've done your other follow along video too many times, I'd love to see more of this kind of intense workout! I'm 68 years old and I'm still rocking, oops, clubbing, it! I hurt my shoulder a few months ago doing judo, this is one of the more helpful ways to rehab my shoulder!

[mivo]

It would be great if your narrative included the workout written out. Would make it easier to just cut and paste that for using in the gym where I can't get the video.

[megiMove]

Is 6lb to heavy? I don't feel like getting the 4lb 🙈 or do u prefer 4lb instead of 6lb?

[mikecallahan]

What weight club is David using in this workout?