Functional Training: Which RMT Club is Right For You? - WeckMethod

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Discover which RMT Club weight is right for you.

Benefits:
Improves functional strength and rotational power
Improves mobility, coordination, and balance
Enhances athleticism and movement efficiency
Unifies and integrates dominant and non-dominant sides

Features:
Durable, flexible club head to absorb high impact strikes
Strong handle to withstand high-intensity swings in multiple directions
Internal shifting weight for dynamic resistance, audible feedback

Made in the USA, the RMT® Club is used by professional athletes and trainers in virtually every sport because of its versatility and unique training benefits. Its patented design opens new avenues in functional training and improves functional strength, rotational power, mobility, coordination, core strength, conditioning, and balance.

Unlike a kettlebell, dumbbell, or other traditional training equipment, the RMT® Club incorporates:

Fixed Reinforced Handle - giving it the ability to connect multi-directional movement and increased range of motion
Internal Shifting Weight - giving it the ability to create dynamic resistance, act as a counterweight, or provide audible feedback for proper positioning, timing, and, coordination
Durable Flexible Club Head - giving it the ability to absorb maximum impact

SHIFTING WEIGHT
The shifting weight inside the RMT® Club creates dynamic resistance, allowing you to engage your entire body, create counter/anti-rotation, and integrate rotational movement throughout the body with strength, fluidity and balance. The shifting weight also provides audible feedback to help cue positioning, create fluid movement patterns (no sound), and intensify resistance when changing direction (sound).

REINFORCED FIXED HANDLE
The RMT® Club's reinforced fixed handle can withstand high-intensity swings (acceleration and declaration) in every direction. The RMT® Club's handle length (21") connects multi-directional movement patterns simultaneously, synchronizes movements between the dominant and non-dominant side, and improves your range of motion.

FLEXIBLE DURABLE CLUB HEAD
Designed to absorb impact, reduce the risk of injury, and protect your gym or home from wear and tear, the RMT® Club's flexible head can be struck against a padded surface (recommended) when completing a functional movement pattern, swung very quickly in multiple directions, and used for myofascial release.

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Clubbells, Clubbell, functional patterns, indian clubs, steel mace workout

[nygolffitnessguru]

Dave, which size is best for a mature golfer to use?

[tongzilla]

What are those big drapes in the background ?

[jimgoldstein]

So for a 69 year old male who works out but is of slight build, go with 4 or 6. Also, if you got the 6 pound, could you not totally fill the head to make it lighter? Therefore, you could make it adjustable. does it work this way? TY. Jim

[mrjcbuc]

6'3 230 looking to improve bat speed and throwing ability in slo pitch softball. Which club?

[Vanzeee]

Would you also recommend it when not training for a specific sport but wanting to get a full body workout with the club?