These are SMASH 💥🌮

[FitGreenMind]

Veganuary 4/25 🌱
Greek inspired smash tacos 🌮

Oofff I can’t even put in words HOW delicious this was!🤤
RECIPE (3 servings, 25min prep time):
-150g soy chunks
-2 Tbsp soy sauce
-1 3/4 Cup (450ml) water
-1 Tsp each salt, cumin, paprika
-1/2 Tsp garlic powder
Cook until the water is gone (about 5-10mins).
-75g (chickpea) flour
-50g breadcrumbs (or more chickpea flour for gf)
-a big handful chopped parsley
-2 Tbsp tomato sauce
Stir everything in and set aside while making the rest.
Press some of the mixture on each tortillas and fry in some oil for a few minutes.
Quick salad:
-1 cucumber
-8 cherry tomatoes
-1/2 red onion
-1/2 bunch parsley
-1 Tbsp vinegar or lemon juice
-salt to taste
Chip and mix well.
Tzatziki:
-200g unsweetened vegan yogurt
-a handful fresh parsley and mint
-juice of 1/2 lemon
-salt to taste
-1/2 Tsp garlic powder
Mix well.
Else:
-9 small tortillas
Assemble everything.
-
Veganuar 25.04. 🌱
Griechisch inspirierte Smash Tacos 🌮

Ufff, ich kann es gar nicht in Worte fassen, WIE köstlich das war!🤤
REZEPT (3 Portionen, 25 Minuten Zubereitungszeit):
-150g Sojaschbetzel
-2 EL Sojasauce
-1 3/4 Tasse (450 ml) Wasser
-1 TL Salz, Kreuzkümmel, Paprika
-1/2 TL Knoblauchpulver
Kochen, bis das Wasser verdampft ist (ca. 5Minuten).
-75g (Kichererbsen-)Mehl
-50 g Semmelbrösel (oder mehr Kichererbsenmehl falls gf)
-eine große Handvoll gehackte Petersilie
-2 EL Tomatensauce
Alles unterrühren und beiseite stellen, während der Rest zubereitet wird.
Etwas von der Mischung auf jede Tortilla pressen und goldbraun anbraten
Schneller Salat:
-1 Gurke
-8 Kirschtomaten
-1/2 rote Zwiebel
-1/2 Bund Petersilie
-1 EL Essig oder Zitronensaft
-Salz nach Geschmack
Schnippeln und vermischen.
Tzatziki:
-200g ungesüßter veganer Joghurt
-eine Handvoll frische Petersilie und Minze
-Saft von 1/2 Zitrone
-Salz nach Geschmack
-1/2 TL Knoblauchpulver
Gut mischen.
Anders:
-9 kleine Tortillas
Alles zusammenbauen.
#easyrecipes #easydinner #easyveganrecipes #vegandinnerrecipes
#veganfood #vegancooking #quickrecipes #quickcooking #veganuary

[marie-leonieweidner]

Du hast den Tzaziki Joke gebracht wie sweeeet 😊❤!!

[lyssums]

Thank you for keeping the tzatziki meme alive. I don't even know how to say it correctly anymore because this way is fun!

[kaycurrie]

It’s the monster smash-mash
Looks very YUMMY!!!!🌮❣️

[sdfkfhfjg]

I love your way of talking it's just so cute <3

[Blessedeveryday]

Looks great! I know 2025 will be a better year for you! Glad you are back in your hometown!

[Sofia-qnfs]

This is the best taco recipe of all time. Definitely trying this for my house party 🎉

[suchandrikaadak]

Hi,
Can you please try this recipe
Cauliflower leaf boiled with salt
Mix the boiled leaves with garlic cloves (2-3) and green chillies
On a pan take some oil(preferable mustard oil)
Fry red chillis and black cumin seeds and fry the mix till dried out


Eat with boiled rice

Recipe from West bengal India 😊please do give it a try and let me know

[kimbattaglia]

Thank you another great recipe for me to try

[anna-hcdz]

This looks so good I’m gonna try eating less meat this year thank you for inspiring me!

[frhabib]

Can you please make a Vegan 101 series where you can explain some specialised ingredients. What are soy chunks, how do they taste compared to other vegan proteins, how to use them and what non vegan product they’re similar to. Are they better than lentils for example?

Our knowledge stops at tofu, still not sure about trying tempeh or seitan (scared of the thought of pure gluten).
That would really help us join in.
Thanks xX

[athenam]

Nice! Thank you for the great meal ideas!
As a greek i would suggest that you add vinegar instead of lemon to the tzatziki. 🩷🩷

[silversleeper]

It’s gonna take me 25 minutes just to chop the veg 😂

[TH-kiss]

Ohhh, this looks so much fun to make and eat with my baby cousins!

[kevinscott]

This is awesome!! I have some TVP that I could make the 'meat' with.. And also I appreciate that you give some of my comments hearts. It means that I am not just commenting in vain..

[anna-lenadunkel]

Hey Maya.
Habe heute dein neues Kochbuch durch gelesen und man merkt, wieviel Liebe darin steckt❤ Tolle Ansichten, die du da teilst und super, dass du alles nicht so dogmatisch siehst. Sehr sympathisch. Weiter so und ich freue mich, die nächsten Tage einige, leckere Rezepte von dir auszuprobieren 👩‍🍳🔪❤

[xqueseraserax]

What vegan yogurt are you using? I gave up on recreating tzatziki dairy free because I couldn’t find one that tasted right.

[Elyanley]

Oh.. kichererbsenmehl.. ich war etwas verwirrt 😅

Klingt gut, ist auf der langen Liste die ich nachkochen muss 😂

[XGalaxyPlqyZ]

LOOKS SO GOOD 😭

Edit: what about instead of a "meat mix" you just do falafel?

[mariaferiarodriguez]

Can you prepare the mix and freeze it for another time? It seems like it would have too many servings.