Eat 1 clove of garlic a day and THIS will happen to your body

In this video, I’ll tell you about raw garlic benefits. If you want to know what happens when you eat garlic everyday, this video is for you. There are a lot of benefits of eating raw garlic. Garlic has been used for centuries to help treat a variety of health issues, from blood lipid disorders to heart disease or boosting immunity. In addition to its culinary uses, raw garlic health benefits include its ability to fight infection and inflammation, and reduce blood pressure. The main active compound in garlic is allicin – a sulfur-containing compound that gives garlic its pungent smell and taste. Eating garlic everyday can be beneficial for your overall health as well as helping with specific ailments such as non-alcoholic fatty liver disease. In this video, I’ll explore the many benefits of eating garlic and how it can be used in combination with honey and other ingredients for added health benefits. Janet Michalak, dietitian and food lover.

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🕛 CHAPTERS:
0:00 | High blood pressure
1:36 | High blood triglycerides and other lipid disorders
2:21 | Anticoagulant activity of garlic
2:48 | Weakened immune system
3:56 | Cancer prevention
4:47 | Low-grade systemic inflammation
5:37 | High blood sugar levels, type 2 diabetes
6:28 | Non-alcoholic fatty liver disease
7:37 | How much garlic should you eat a day
9:04 | How to eat garlic: my 3 favorite recipes
11:40 | How to get rid of garlic breath
12:27 | Contraindications for the use of garlic

🎓 ABOUT ME:
I graduated from Dietetics at the University of Life Sciences in Poznań, Poland. I am particularly passionate about sports nutrition and clinical nutrition in the field of endocrinology. I am also a specialist in herbal/Traditional Chinese Medicine (TCM), as I graduated from Herbal Medicine at the Medical University in Poznań. Additionally, I am a personal and bodybuilding trainer. On a daily basis, I work individually with patients on a healthy and individually tailored diet, and I also write articles for magazines and blogs. What fascinates me the most in dietetics is the fact that proper nutrition and small changes in it can completely change one's health, performance in training, and overall well-being for the better. I try to promote a healthy lifestyle in various ways, which is why I created this YouTube channel. In the videos, I discuss topics such as a healthy lifestyle, weight loss (how to lose weight in a healthy way), what healthy products should be eaten, what products to avoid, and how to deal with diseases, including type 2 diabetes, coronary artery disease, neurodegenerative diseases, and autoimmune diseases.

[edwincarter-xopc]

YOU ARE A BEAUTIFUL HUMAN BEING AND VERY SMART THANK YOU FOR SHARING THIS AMAZING VIDEO 🎉 I PREFER TO SWALLOW TWO CLOVES IN THE AFTERNOON AND IT HAS MADE A GREAT DIFFERENCE TO MY BODY HEALTH BENEFITS.

[brendaandrandyking]

I believe that people in the past ate a lot more garlic than we do today

[DPS]

Thanks for all the information. I am now subsribed and I plan to watch more of your videos.

[rafiahmed]

Very good information.
Very well presented.
Thanks so much for sharing.

[domx]

The video is well made and the information is clear. Thank you 🙏

[tonycarmen]

thank you for sharing as health benefits of garlic, ☝️☝️

[jesuspamindanan]

Thank you so much for another important advise Mdam Janet have a prosperous year 2023 Ahead of us, god night, day afternoon, god bless & keep safe always.❤️🎎🙏🇵🇭🌿

[brendaandrandyking]

Yes Aged garlic from a product called kyolic very good choice

[jamkpa]

Well explained especially the dosage amounts.

[jamesscott]

Take 4 cloves a day. Feel better, sleep better. Eliminate better. Age 80.

[brendaandrandyking]

But be careful of where you buy your garlic cause some stores will sell garlic from china its been bleached