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The Chimp Paradox | Book Summary
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In The Chimp Paradox, Steve Peters boils down complex neuroscience into digestible actionables: Watch this video to learn how to manage your emotions and reprogram your reactions!
0:00 Intro
1:07 The Chimp Model of the Brain
3:30 Chimp Management
4:59 Recognize When Your Chimp Takes Over
5:34 Guide Your Chimp
7:30 Program Your Reactions
8:40 Autopilots and Gremlins
11:19 Conclusion
Buy the book:
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You’ll get a 5-day free trial and a discounted annual subscription.
In The Chimp Paradox, Steve Peters boils down complex neuroscience into digestible actionables: Watch this video to learn how to manage your emotions and reprogram your reactions!
0:00 Intro
1:07 The Chimp Model of the Brain
3:30 Chimp Management
4:59 Recognize When Your Chimp Takes Over
5:34 Guide Your Chimp
7:30 Program Your Reactions
8:40 Autopilots and Gremlins
11:19 Conclusion
Buy the book:
Follow us!
Music
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