Day 4 of taking an ice bath every day

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It’s -4 outside right now, I’m still tempted to do this. My only concern is shock.. when I was 11 I was in a hot tub at a hotel and jumped right into a cold pool afterwards. My body went into shock and I wasn’t able to swim and started to drown a bit but my dad helped me out right away. Do I have to worry about a similar thing happening with ice baths like this?

KyleTheArchitect
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