EVERYTHING Affects You! (How To Stay On The Path...)

You need to be able to link everything you do, and everything you consume, to the specific influence they have on your state. You must be able to link actions and recognize patterns quickly so that you can return to your optimal state.

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The cleaner your body is, the more reactive it is to substances you give it. So if you want to intake something improving health and have a reaction, lower the dosage to get the body used to it. That's my experience.