What being loose really means, and it is not at contact

In this insightful video, Coach Eagleton breaks down the concept of being "loose" in tennis, dispelling common misconceptions and providing practical advice for players of all levels.

Key Points:

Definition of Being Loose: Coach Eagleton clarifies that being loose is not about the moment of contact with the ball. Instead, it pertains to the preparation phase of your backhand or forehand.
Racquet Head Speed: Learn how racquet head speed accelerates at the point of contact and why maintaining looseness beforehand is crucial for achieving maximum speed and power.
Preparation Techniques: Discover specific techniques and drills to help you stay relaxed and loose during the preparation of your shots, enhancing your overall performance on the court.
Common Mistakes: Identify and avoid common mistakes players make by misunderstanding the concept of looseness, ensuring more effective and efficient strokes.
Watch as Coach Eagleton provides detailed explanations and demonstrations, helping you to master the art of being loose and improving your game. Don't miss out on these expert tips and tricks that can make a significant difference in your tennis performance.
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