Gentle Yoga with Rachel • 90 Minutes

Gentle Yoga with Rachel. Recorded on January 21st, 2021.
Thank you for joining us!

ABOUT THE CLASS. Gentle Yoga is a relaxing, rejuvenating class that is perfect for beginners, individuals healing injuries, and experienced students wanting to slow down. It offers time and space for self-care and healing. Each class includes a blend of breathwork (pranayama) and hatha yoga poses (asanas). Alignment suggestions and modifications are provided. You will be encouraged to listen to your body and discover "your yoga" through compassion, acceptance, and letting go. This class is restorative and therapeutic, ending with a period of deep relaxation (savasana). Everyone is welcome.
DISCLAIMER: I agree that my current health and physical condition support my participation in classes at The Dancing Elephant, including online recorded programs. I agree that I am ultimately responsible for my own safety and for participating as I am able. I will respect my own limitations and not continue in class if I am not comfortable. I acknowledge that I am participating at my own risk. If I have questions about my health, I will consult with my physician and seek his/her/their approval for participation if necessary. I release and waive any liability or claim I may have resulting from participation in classes at The Dancing Elephant.