Solo Short: Dopamine Detox - Take Back Your Natural Calm

Too much of a good thing can be too much … that includes too much of a good feeling! Are you ready to uncover the hidden traps of dopamine addiction? Find out how our digital habits might be tying us to chronic stress and burnout without us realizing it!

In this episode of "On The Cusp," Dr. Brett Gilbert takes on a solo journey to explore dopamine addiction and its link to burnout in clinicians. As a recovering dopamine addict himself, Dr. Gilbert shares insights from his recent 10-day digital detox and how it helped him regain calmness in his life.

This episode dives into five key areas:

The role of dopamine hits from technology in increasing stress and contributing to burnout.

Dr. Gilbert’s transformative digital detox experience in the Seychelles and how it reactivated his natural calming system.

Insights from "How to Calm Your Mind" by Chris Bailey on how constant dopamine stimulation affects our brain chemistry.

Strategies to safely embark on a digital detox to expand your buffer against burnout.

The rewarding benefits of reducing digital dependency to enhance personal well-being and professional satisfaction.

Dr. Brett Gilbert passionately discusses how clinicians can reclaim control over stress and avoid burnout by recalibrating their digital consumption.

Start small, try a digital detox, and witness the enriching calm unfold. Share your thoughts and experiences on Instagram or email – your feedback is highly valued!

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"How to Calm Your Mind" by Chris Bailey

[DisappearHuman]

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