Chase real dopamine

Chase real dopamine. Sunshine. Ice baths. Skating. Running. Meditating. Creating. Being of Service. Connection. The real thing.

Friendly reminder to check in and ask yourself if You’re feeding yourself bread crumbs again.
I have.
Ive been hella overstimulated and at the same time understimulated. It might be time for another @getawayhouse for a detox.

What’s your favorite way outside of scrolling to give yourself some dopamine?

#rollerskating #gooutanddo #dopamine #adhd #meditation #wellness

[wonderspace]

I feel like all blacks or people feel sun deprived during the winter. This winter we had a few days in the high sixties so I think I’ve been okay.