15 minute BIKINI ARMS & SEXY BACK workout (optional weights) | Rebecca Louise

Get lean ARMS & sexy BACK for when you rock that Bikini for summer! Ladies this one is going to BURRRRN! 🔥 This 15 minute BIKINI ARMS & SEXY BACK workout with optional weights is going to get you results fast! 💪🏻

Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my YouTube Channel. This is a place full of Sweat, Grit and Positivity! ✨

First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….

As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨

Ok next up…

THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.

It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥

Download the BURN by Rebecca Louise App and start the BURN Method today.

FREE MINI WORKOUT CHALLENGE: Get access to a quick 7 day Workout Challenge and join my weekly Newsletter full of workouts, blogs, podcasts and more. 💛

Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.

[Rebeccalouisefitness]

Let's get 🔥 FIRED up guys! Comment Below if you showed up for this BURNER!👇🏻
Make sure to grab our free 30 DAY Workout calendar!👇🏻

[theboras]

Upper body is my favourite!
U rock Rebecca 👌
My fav coach anyday !
R u guys joining me in thanking my beautiful coach for giving us these programmes fr free ? Let's start this workout now ...beep

[taim]

being a stressed med student your workouts and vibes r a saver :)

[v_iika]

Thank you for having longer arm workouts than everybody else! I don't feel like warming up for under 10 min of lifting weights, your longer workouts are lifechanging!

[Alignmented]

The amount of motivation in this video is simply amazing! With incredible heat, sore muscles and having done another exercise before, I was able to finish it, sweat drpping off my neck and forehead, arms shaking, oh yeah! The view of your ex garden is lovely so, even more motivated, weights increased to 2, 7kg. You're great, Rebecca, thank you ! 😘

[anjita-]

You’re my favourite trainer. Love from India. I follow most of your workouts 💜

[nytasharobinson]

Triceps, biceps, and back on fire ! I finally got the pull-downs

[SarahPeacock-xmlo]

Thank you and your lovely positivity and encouraging words🧿

[nytasharobinson]

My back is on fire with those single and double rows and my chest is burning with that narrow chest press !

[abhishektodmal]

Thank you for an awesome workout, and the inspiration throughout, Rebecca! Appreciate it all so very much. I wish you all the best, and send your way love, light, and joy and peace 😃👋❤️

[nytasharobinson]

I’m having trouble with rows 😔 however my triceps are burning 🔥

[karinarodriguez]

Favourite traineer. Greetings from Uruguay!!!

[charisgross]

I do the BTES workout every day, but I know I’m gonna feel this extra one tomorrow! 💪🏻

[ludmilamudrikova]

You're a life saver😘this is what i needed today...yes i'm adding it to my calendar workout today💪🔥

[shivanipriya]

Loved these moves... targeted different muscles 💪🏼🔥

[misspaige]

Kick ass workout RL!! Woop woop! Reppin from the D, gettin sweaty as can be👊

[suephillips]

Loved this one! Thanku Rebecca! Well done everyone who's working out today 🏋❤

[jillharrison]

Phew - feel so much better after this one! was dragging but thanks Rebecca feeling strong now! :)

[nytasharobinson]

Back is burning with those rows and chest is burning with standing chest presses !

[devs]

Can I use resistance band for this work instead of weights?