3 Drills For LIGHTNING FAST KICKS!

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[ElijahMMA-pf]

I am13yrs old you are my favorite striker in the ufc god bless i wish you will win against rahmonov(i forget his name)🙏

[Ninja-vrzw]

What makes you great is your humility, Stephen! Youre one of the best fighters of all time but a better person.

[TRTG]

Stephen I absolutely love your fighting style and I’ve watched every single fight you have had

[n-dani]

Wonderboy being the best striker! Using those legs like arms! 🥋👊

[kingrexmma]

I thank you very much for these videos. My two boys (9 and 10 years old ) placed first and second in their tournament yesterday. We drill techniques in your videos at home. It really shows in competition. They ended up having to fight each other for 1 and 2. My wife didn’t like watching that match. Thank you for taking the time on these drill and combo videos.

[derekvandenburg]

One thing that was not mentioned, I would recommend a realmgood warm up routine with a little stretching 1st. Especially when you start getting on the wrong side of 40. When you start doing exercises with explosive movements, that is when muscles like to pull and tear.
These are fantastic drills.

[bellcomedy]

Greatest striker in the UFC. PERIOD!!!

[drv]

You and your dad have the gift of teaching Stephen. The hook kick was really difficult to accomplish and work into muscle memory...but I finally got it! Excellent vids!

[TimWhild]

This is one of the most informative videos I've seen! Thankyou! Bet I'm going to be coming down the stairs backwards after this workout 🤣

[MarkoObradovich]

Family strength brother 💪 That's your super power Wounderboy 👊

[allthingsfighting]

More Papa Ridgehand content! I remember when we did this drill on a Monday and I was sore all the way to Saturday sparring 😂🫡

[fugu]

First you makes me hungry and then i get some really good training advices, thanks

[kerekesimre]

Good job. Greetings from Transylvania!

[sfmoosavian]

Amazing video coach, I very much enjoy what you teach on this channel ... Could you please also make a video on the moves for improving high kicks?

Also, cannot wait to see your fight with Shavkat ... He is a tough kid ... Best wishes for you!

[grob]

I hope WB goes into this fight with a mean streak and gets the finish baby. 🤨Let’s go, you tha man!! 🤩

[hyeguyswiss]

Oooohh WB! You got the OG passin' out some knowledge bro! Keep doin' what you do brotha.

[Jrcondones]

Wonderboy got me doing Karate 4 times a week 🙏🏾

[calvinismistrue]

The only time I knocked someone out when sparring was with a quick flip kick. It had very little power but was right on the jawline. Speed beats power …until it doesn’t 😊. Thanks for the drills WB.

[thethchamber]

Excellent video as always sirs! Thank you very much. 👊

[mituc]

At the end of 2019 I committed to Freeletics because I saw Wonderboy on their display. Eventually I came to learn body control through fitness exercises and this way I also realised the bads (and goods) in the training program of my Senseis. Since I'm a traditional Karate practitioner, I noticed that there are a few things (which tend to become too many) that are explained totally wrong or from the wrong perspective and which eventually tend to produce this stream of practitioners that have either a perfect form but not really usable as is in fighting, or good fighters which are not that good at forms because they over adapted to fighting.
So basically what WB and Mr. T show us is a set of functional fitness exercises adapted to fighting. This is awesome, and I believe every teacher/Sensei should follow a similar approach.