Do you feel Overwhelmed? Turning Stress into a Gateway of Awakening with Tara Brach

Do you feel Overwhelmed? Turning Stress into a Gateway of Awakening with Tara Brach

Stress and overwhelm are spiking around the globe. This talk explores how we can practice with the arising of stress in ways that calm our body and tap our capacity for full presence, wisdom and love.

With thanks and love,
Tara

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[RedwoodEden]

I listen to Tara each morning as I prepare for the work day. These talks set the tone for my day and fill me with the wisdom I need to navigate the challenges of teaching Middle School. Thank you for your insight and generosity, Tara. You’ve made a big difference in my life. ❤ 🙏

[wlaffin]

Thanks! If i could bottle your voice, your message, your humble reciting of subtle and funny and meaningful home-hitting stories, i would put it in a pill and the label would say, "Take only once a day, and only when you want to really feel how much your life matters... and only when you want to really realize how beautiful it is that you have a chance to be here, in this time that we live... now". 💖

[allanreyes]

I handle the notes like anybody else does... but, ahhh, the pauses, that's where the magic is. That's where the art, the mystery, and the divine reside ❤

[lindaelarde]

I burst into tears 3 times listening to your talk....thank you...I guess I had stuff there that needed release. 😢😊

[BonnieJean]

This was a truly beautiful and much needed talk, thanks Tara.

[KnottyToys]

Yes, having tea with Mara always reminds me that we all want to be safe, to be loved. Thank you✨💜

[nias]

Thank you, dear Tara! It was truly helpful to see that my loneliness might become the loneliness instead. Meditation and your talks help me to reconnect with nature and all its beings. It is strange, the harder I try things, I get further away from my needs. I hope there will be some letting go around Easter. Dancing alone in my room is my go to for stress release. I recommend "All you need is love" by the Beatles as a song:)

[lesleymcmillan]

Yes overwhelm is THE word i choose to describe how i mostly feel these days. Thank you❤❤❤ Tara

[lisbethoverton]

Wow! What an amazing way to begin this new day! In deep gratitude for your wisdom and teachings 🙏🏽🙏🏽🙏🏽🙏🏽

[gayathriganesan]

I found the girl touching her dog near its heart so touching. I’ve started to do that to my cat in moments of stress. Thank you Tara. ❤

[leonachanning]

I had the real overwhelm from so much trauma and no support system thankyou for your videos you are helping so so much! sending love❤️

[stathoulaflessa]

Your words truly soothing my mind....thank you for offering your wisdom worldwidely!!!

[bloomingnessa]

Thank you so much for putting this out into the world.

[leepeterson]

Oh Tara, this talk so touches into where I am in my path now. Thank you deeply for this shared teaching. Thank you.

[blandineyernaux]

Thank you Tara for your energy and practical assistance which reconnects me to life's truth, to my heart. You are a model for me and I am so grateful to have found you online. Sending you all my love and respect, Blandine.

[Cutebutnotpetable]

Thank you, Tara. Just what I needed to hear this morning. So beautifully said.

[JK-dken]

Oh, Tara! You've given me so much comfort over the yrs. More than anyone except my mom, you've made me feel like and believe that I might truly be ok. Thank you!

[carlabonner]

Thank you, thank you, thankYou, Tara 🙏🌿

[stephaniegittos]

Thank you Tara. Your work is amazing, I love how you bring yourself in the sessions: the stories, the humour and the self reflections… May you receive back all the goodness you send us ❤

[BS-fbcn]

Thank You for sharing your thoughts, experiences and wisdom.