6 Things Guys with 'Good Bodies' NEVER DO!

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GUYS WITH GOOD BODIES...

1. Don't make excuses why they can't workout -- functional strength is key, and resistance training is recommended, specifically these three exercises: deadlifts, bench press, and squats for total body.

2. Don't take on fad or strict diets -- daily intake should be a diet that is sustainable long-term. It's all about a balanced and well-rounded diet. But no matter how clean and 'perfect' you eat, gaps will happen. Alpha fills the gaps with Athletic Greens that covers the four pillars of health: gut, immune, energy, and recovery with its micro-nutrients. It's a nutritional insurance program, and it tastes delicious.

3. Don't forget leg day -- your goal should be to have a well-balanced physique. Alpha won natural bodybuilding shows because of his symmetrical, proportioned, and lean body.

4. Don't forget to stretch -- start today as your entire body will benefit.

5. Don't forget about their heart and lungs -- you need to perform cardio at least 3xs per week and elevate your heart rate which will ultimately strengthen your heart and lungs.

6. Go to the doctor for a check-up -- go once a year to get evaluated and some blood work done as your health is your #1 asset.

[alpham]

Athletic Greens is my “nutritional insurance” because it’s one of THE MOST complete formulas packed with 75 vitamins, minerals and whole food-sourced ingredients. TAKE CONTROL over your health and make Athletic Greens part of your daily routine. Available in the US, Canada, UK and Europe.

[alexblejdea]

Warning⚠️: There is a lot of butt smacking present in the following footage, no butt was harmed during the making of this video!

[Ali-onkl]

Love how good I feel after listening to him, listening to you for the past 4 years dude 😂♥️

[Gg-ijli]

He’s the youngest old man you’ll ever see

[Gg-ijli]

Me: Can I go to the washroom?Teacher: Why?
Me: I wanna use Teige Hanley
Teacher: OMG take me with you!!

[johnnybuffon]

4 reasons why you should stretch
1. Jean
2. Claude
3. Van
4. Damme

[AyushSharma-jwkr]

I have john cena type muscles I can't see them

[MikeM-xxhc]

I love that he puts the highlights in the video description. Sorry Alpha, but I'm a bit impatient and might only watch 50% of the video, but love the high point and am a long time fan. Keep up the good work!

[ilai]

Thanks for being the voice of reason that so many bros need

[aaronrobbins]

Great advice like always. I’ve found cardio has really helped my depression and anxiety issues as well.

Thanks again for always taking the time and giving us the tools we need to make ourselves the best versions we can be!

[abhijeetpal]

I'm in my 20s and for past these years my life have been not so great not even good or ok, but after watching and subscribing alpha m.
My life has changed drastically.
Believe me all amazing guys you have to only push yourself and follow him thats it.
THANK YOU Alpha for every thing.

[Chewybar]

Mr. Alpha, sir... Thank you, THANK YOU for your service!

[venkateshsuryawanshi]

Aaron....you are my Elder brother who I deserve and Gifted❤️❤️❤️♥️♥️♥️♥️

[chriscampos]

Right on schedule with this Alpha. Just got my physical yesterday. Been years but now i know where i stand. Take this advice it's almost common sense and will make you feel great. Knowing is always better. Still haven't picked up legs day. (It sucks).

[ericl]

This intro music is like my new daily alarm clock. Have a great day guys!

[tonybanosiapenaco]

Watching videos from alpha m for years It changed my life!

[gerryldionisio]

1. Don't make excuses why they can't workout

2. Don't take on fad or strict diets

3. Don't forget leg day

4. Don't forget to stretch

5. Don't forget about their heart and lungs.

6. Go to the doctor for a check-up

[nealinsomnia]

David goggins told me the importance stretching I don't wanna suffer later

[franklinflores]

Great video! It’s true always check your health with your doctor as well.

[RG-zwwc]

Everything he said is 100% true. This is an excellent vid. Good stuff alpha👍👍👍