How to Shop for Groceries | Veera Health

Wondering what to shop in your next trip to the grocery store?

Watch this video for expert-verified ingredients that are great for your PCOS diet!

Dates: natural sweetner and is a great source of fibre, antioxidants and
Seed mix: great for snacking and is packed with vitamins, minerals, protein and health fats

Red/brown rice poha: healthier alternative to regular and is a rich source of fibre and micronutrients

Herbal/green tea: herbal tea is packed with antioxidants and can help with weight loss

Following a PCOS diet does not require a fancy list of ingredients. In fact, you would've already used most of them in your regular cooking/meals.
When you switch to fresh, whole foods instead of processed or packaged foods, you automatically make healthier diet choices that go a long way in managing your PCOS.

Add these healthy food options to your basket the next time you go out grocery shopping because of all the nutrition they offer!

How many items are on your list already? Tell us in the comments below

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