18-week half marathon training plan

Running and fitness coach Julie Stackhouse shares a Brooks 18-week half marathon training plan that will increase your distance, get you on the track with some speed work, and build your overall endurance to tackle your first (or next) half marathon.

Link below for the full training plan!

DISCLAIMER: THIS VIDEO DOES NOT PROVIDE MEDICAL ADVICE. The content in this video is intended for informational or general educational purposes only and it is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before making any adjustments to your running, nutrition, fitness, or healthcare routines.

00:00 Introduction
00:28 Weeks 1-5: Base Training
00:49 Week 6: Speed Training
01:17 Weeks 7-9: Increase Distance for you half marathon training
01:48 Week 10: Endurance Phase
02:19 Week 11: Increase Distance
02:56 Week 17: Taper Phase
03:27 Week 18: Peak Week
03:48 Conclusion

[smythfamily]

Thank you! I’m here from Strava looking to do a half marathon next august

[GauravSharma-zppi]

I have done 10k’s quite a few times and have ambitiously signed up for a half marathon in coming June. This looks like a good program. Trying it out. Hoping for the best. 😊