How to Quickly Shift Out of Stress & Anxiety (Great for Pelvic Tension)

Stress and anxiety are far too common in our society, but did you know that this can lead your pelvic floor muscles to tense up and lead to dysfunction? Shine light on the potential root cause by learning how to shift out of stress and anxiety, and recognizing why you are responding in such a way. The 3 steps to shift back into harmony:

Observe - 1:17 - observe the thoughts with detachment
Now - 3:17 - enter fully into the present moment
Remember - 4:28 - remind yourself of the truth

Michael created Mind Chill to help guide you on this journey of self-mastery, which pairs well with movement routines, clean nutrition, and community support. Mind Chill is a 7-day experience designed for those with pelvic floor dysfunction - to identify and overcome stress and anxiety. This new mini-course is included FREE with Overcome Pelvic Pain.

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MEDICAL DISCLAIMER:

This video is designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*

By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / YouTransformed LLC / Brianne Grogan from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / YouTransformed LLC / Brianne Grogan's negligence.

Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.

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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illness such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!

For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #mindbody #overcomestress

[alyssaleigh]

Every word you said I completely resonated with! For 6 months I have been in pain and I’ve fallen into a pretty horrible mental cycle. It’s amazing how your mindset can add to your pain. Amazing tips, saving this video!

[wonoh]

This is amazing thank you. I have been practicing this and it has given me great results.

[gauravsuri]

This is really helpful. Michael is correct this is the right way to control your anxiety and stress.

[KellieLStimson]

I am strong, capable and anti-fragile.
My pelvic floor can contract and relax.

[jaded.]

Everything you said was brilliant and meaningful, thank you 💖

[annehankin]

Thank.you hoping this does help hate been stress worrying etc... Hate depression anxiety etc...

[johnlezner]

Man those scalenes and SCMs really flared up on that deep breath

[Loveoverfear]

Is there a discount code available for the male pelvic floor program?

[magnus]

When you think about it, if others believe in you, why shouldn't you yourself believe in you

[jj]

I have watched Michaels story!!! So inspiring- it sounds like Michael has struggled with pudendal neuralgia… is that the case/true??? It’s so frightening because I think that is what I have…

[Cooked-By-Iman]

Do you have any routine exercises for hard flaccid syndrome, and is hard flaccid syndrome also pelvic muscle dysfunction?

[jojovelazquez]

Thanks god bless you bro this clicked now to just be

[LeedsSTL]

Been miserable since college freshman year of college 2003. I don't even know what normal feels like anymore. Summers are usually better. Winter is the worst. Bladder issues, groin pain, shoulders and back sore. I'm very fit only because bike racing and duathlons keeps me focused away from bladder issues. 36 now and I just accept that I will always be miserable.

[kapilkundux]

Sir I am from India how can I buy your course, because it is too expensive for a Indian 🥲.

[moneygetten]

Is it me or is cpps and fibromyalgia and tms just a fascia thing... It al comes down to the same thing... Your central nervous system