3 Super Foods For Heart Health | Raj Shamani #Shorts

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My father and grandfather dint knew broccoli but They were healthy

AnjumParkar

Healthy food is better than junk food
No food is better than healthy food
24 hr fasting is best for every organ system.

pranavbiraris

The way you highlight change-makers—Planet Ayurveda’s journey would be a great fit.

KeshavKataria-jd

That is why gym is important..we priorities diet❤

ayushjaiswal

less oil, some walking, stress free, moderate carb, less sugar is enough

sanmakssunny

These are warm foods, it will cause acne, pimples, will increase heat in you ...

supes_xp

According to cost and nutrients. Eggs are the best!

adarshbawariya

I wish he also mentioned Arjuna... That is the grand daddy for heart health but Ayurveda doesn't get talked about for certain reasons

RJGURRI

That's why nutrition guidance should be taken from a nutritionist/ dietitians other medical practitioners ( In India apparently Drs are considered god for some reason) don't have that much details and correct information. Nutrition is just taught to them in a semester and you know how a less important subject is skipped for exams...

saurabharya

I m eating almonds & walnuts daily in the morning....

khushbuchaudhary

Every food is a superfood .Ask a poor man what keeps him healthy...this food or that food... God can never be miserable to its kids...Nature and its components belong to God.

Shantanav-

Low cost food available please suggest

surajitsaha

But i read somewhere you shpuld not so many almonds not more than 5, 6😢😢

miranda

Drumstick is the best supper food, take it as Soup, curry,fry .. Allrounder Sabji😂😅

sahoonirakar

Bhai Sunni h suno ya mat suno

Ye evergreen food nhi h Jo aap 12 months consume kar sakte ho ❌

Ye season season depend karta hai khaskar INDIA Mei

Thank you

anmol