Top 10 Herbs for Boosting Immunity

Top 10 Herbs for Boosting Immunity.

When we talk about immunity, there are a few key factors that are important to mention. We all know that an increase in one’s immune system can help to prevent the chance of contracting a disease. On the other hand, it is important to know that the immune system can only function properly when it is at its peak level. When your immune system is stronger, you will not have to worry about a variety of illnesses, diseases, and infections. So how do you increase your immunity? Well, there are some herbs out there that can help! Before we get started, be sure to hit the like button. Also, to stay up to date with my latest videos, be sure to click the subscribe button in the bottom right corner of this video. Here are 10 herbs that can increase your immunity to prevent and treat disease.

1. Ginger Root.

Ginger contains properties that will increase your immune system. The mucilaginous fluids within the root contain compounds that can aid in your body’s natural immune response. It is also a good source of vitamin C and potassium. Ginger is also a natural expectorant.

2. Elderberry.

Elderberry has been shown to have some potent antiviral and antitumoral effects. This plant contains flavonoids that have anti-inflammatory properties. This is not the only way it is effective. It also contains a small amount of a compound called hyoscyamine, which may have anti-viral properties. It is also an excellent source of vitamin C.

3. Mullein Leaf.

Mullein leaf contains antioxidants and phytochemicals. Mullein leaf is used as a natural diuretic and is known to help reduce excessive fluid retention. It also helps your body fight off infections. It is a good source of potassium, iron, vitamin B6, vitamin C, vitamin K, and vitamin A.

4. Honey.

Honey has some amazing anti-viral properties. It is known to be a natural antibiotic and anti-fungal. It also has antibacterial and antifungal properties. Studies have shown that honey may help prevent infections from the flu, herpes, and other viral diseases. It also contains a substance called pyridoxal 5’-phosphate, which may have anti-viral properties.

5. Dandelion.

Dandelion has a strong immune system boosting compound called chlorophenolic acid (CPA). This substance is known to reduce the number of white blood cells and increase the number of macrophages. It is a great source of vitamins A, C, and E.

6. Oregano.

Oregano is known to have some incredible anti-viral properties. It contains the plant steroid homolog carvacrol, which has antimicrobial and anti-fungal properties. It is also a good source of vitamins A and C, and iron.

7. Chinese Evergreen.

Chinese evergreen is a wonderful natural antibiotic. It contains plant-based compounds that may help to strengthen your immune system. It is also a good source of vitamin A and B, potassium, vitamin C, magnesium, and vitamin E.

8. Echinacea.

Echinacea has been shown to be a very powerful immune booster. It has been found to have a significant antiviral effect. It is a great source of vitamin C and can also help to prevent and treat the common cold. It is a good source of vitamin A, copper, and potassium.

9. Chamomile.

Chamomile is a very powerful anti-inflammatory herb. It is a good source of vitamins A and C, potassium, and iron. Chamomile tea is an excellent way to treat upset stomach, colds, and flu. It is also a good source of calcium and iron.

10. Valerian Root.

Valerian root is a very powerful immune booster. It has been found to help reduce inflammation and boost your immune system. It is also a great source of vitamins A and C, magnesium, iron, zinc, and manganese.

This list is only a small fraction of the many herbs. Always remember to speak with your health care professional before taking any new supplement Do you have any additional information about herbs that can help boost your immune system? Do you have any of your own tips to prevent or treat the flu? Leave your comments below.

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