Taking running easy after travel || Day 12 Road to Paris Olympics

Day 12, and I'm flying long haul from Flagstaff USA back to London UK, and I get a nice easy run in Bushy pakr,

Taking training easy after long hauls can help the body recover, and re adjust to a new time zone, but pushing can often lead to fatigue later down the road.

Don't rush yourself back into training after stressful life events, or the body will have to steal energy from elsewhere and it will eventually catch up with you,

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A look into the running school I've launched, in a hope to help educate people and show them how to be better at running. Showing what I've done for 15-20 years as a professional and what helped take me from a troubled kid in Belfast to a 2.09 marathon and the start line of the Olympic Games. Deep dive into the 5 core areas that have helped me continue to progress as an athlete and allow me to set such big goals. If you're an advanced runner, or simply following a Couch to 5K program, this school can help you. For advanced runners the school can you learn tips and tricks to improve all events from 5k to marathon. If you're new to running and want to start a Couch to 5K program, then this is the school for you! In this Priming Session, I'll give you an overview of the school and help you set realistic goals for your first runs.

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[boco_medjed-nb]

649 vids left until Paris 2024 olympic marathon my guy!

[Honkietrumpets]

Needed this video man! Last week did a 42 hour flight from London back to Australia this put my training into perspective and I’m not going to push myself harder than I should!

[StaxRider]

nice man channels growing fast now, great job!

[irishffm]

What recording equipment are you using Stephen?

[jonathanweatherill]

Any discount code for the masterclass?