KB SL Sprinter ISO

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  1. Rude Rock Human Performance
Рекомендации по теме
KB SL Sprinter 0:00:10

KB SL Sprinter ISO

Kettlebell Standing Sprinter 0:00:46

Kettlebell Standing Sprinter Iso

ISO SL RDL 0:00:29

ISO SL RDL KB SWITCHES

KB sprinters stance 0:00:21

KB sprinters stance hold

Smith Machine SL 0:00:11

Smith Machine SL Calf ISO Switch

Matthew Ibrahim | 0:00:24

Matthew Ibrahim | Elevated 1-Leg Hamstring Bridge w/ Sprinter Iso

Single Leg Weighted 0:00:13

Single Leg Weighted Hamstring ISO Bridge

Matthew Ibrahim | 0:00:16

Matthew Ibrahim | Long Bridge Iso w/ Sprinter

SL Sprinter Calf 0:00:08

SL Sprinter Calf Raises

Lunge to Sprinter 0:00:12

Lunge to Sprinter Pose to SL RDL

SL KB Handoff 0:00:30

SL KB Handoff

SL KB Handoffs 0:00:10

SL KB Handoffs

Matthew Ibrahim | 0:00:10

Matthew Ibrahim | Mini-Band Elevated Long Bridge Iso w/ Sprinter

Unity Fitness - 0:00:46

Unity Fitness - KB SA Floor Press + SL Glute Bridge ISO

Sprinter Wall March 0:00:06

Sprinter Wall March Calf Raise Iso Hold

Banded Sprinter SL 0:00:27

Banded Sprinter SL RDL to Row

KB Bridge to 0:00:17

KB Bridge to Knee Drive

- Position 2 0:00:09

- Position 2 - SL floating heel ISO SQ

SL RDL to 0:00:34

SL RDL to Sprinter

Comparação de QUANTO 0:00:36

Comparação de QUANTO tempo demora para subir o óleo 15w40 contra o 5w40.

ISO Push - 0:00:07

ISO Push - Hip - Bilateral - Bent Knee

Kettlebell Hip Flexor 0:00:11

Kettlebell Hip Flexor Raise

Single leg stand 0:00:11

Single leg stand (sprinter stance)

RDL + Sprinter 0:00:14

RDL + Sprinter Box Clean