Все публикации

0:08:31

Curiosity Guides You and Defiance Grounds You (Episode 3)

0:07:26

Feel Everything, Fear Nothing (Episode 2)

0:06:29

Essential Strategies For Systems

0:03:00

Vicious vs. Virtuous Cycling

0:02:55

Establishing Trust, Communication and Transparency

0:11:30

Why Are Soft Tissue Injuries on the Rise?

0:00:17

KB SA OH FFE SS w/ Pulsing

0:00:17

SL Standing Hip CAR

0:00:15

Cable Side Bridge w/ Hip Flexion

0:00:14

Groin Rack Squeeze

0:00:10

KB SL Sprinter ISO

0:00:20

Landmine Lateral Lunge to Push Press #landmine #fasciatraining #dynamic

0:00:21

Roll to Sit #spinecare #mobility #stretch

0:00:19

Multi-Directional Lunge (Ant-Post) #multidirectional #movementliteracy #lunge

0:00:17

Band/Cable Rotational Press from Split #resistancebands #unilateraltraining #rotation

0:00:12

KB Single Arm Deadlift #kettlebell #unilateraltraining #corestrength

0:00:12

KB Single Arm Rack SS (contralateral) #kettlebell #splitsquats #unilateraltraining

0:00:18

Band Cop (Hi-Low w/ FWD Step) #resistancebands #unilateraltraining #fasciatraining #core

0:06:10

Movement Evaluation

0:00:11

Adductor Short Bridge #hipstrengthening #adductors #corestrength

0:00:10

KB SA Cross Swing from Split #kettlebell #functionaltraining #unilateraltraining

0:00:13

DB Elevated Bridge Press #benchpress #glutebridge #unilateraltraining

0:00:20

KB SA Rack Carry #kettlebell #unilateraltraining

0:00:20

Double KB Rack Offset Carry #corestrength #kettlebell #offsettraining