Turf Toe Injury BEST Treatment! [Causes, Symptoms & 3 Grades]

🦶Turf toe is caused by a hyperextended big toe joint.🦶 This can lead to a turf toe injury that can have 3 grades. We go over the best turf toe taping, the best turf toe braces and splints.

We go over all 3 grades of turf toe injury and the best treatment for all 3 grades of sprain and big toe ligament tearing. The key is to brace it and stop your turf to pain as quickly as possible!

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This is opinion only:
For the viewer or reader: Do not consider this video as a substitute for professional medical advice, diagnosis or treatment. We strongly urge you to contact your own podiatrist or physician with any questions you may have regarding your medical condition. If you are having an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professionals medical advice or delay seeking based on information from this content. Do not rely on information provided by an online video such as this.

Healthcare practitioners: The content here is for entertainment purposes only. The authors have done their best to provide the most up to date evidence-based information, but this content should definitely not be considered any type of medical standard, and it definitely does not reflect individual practices in other geographic areas.

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This information is the opinion of Foot and Ankle Web Services LLC, this is not the opinion of the APMA, MPMA, ACFAS, ASPS nor any association that anyone present in the videos he may be a part of. Do not take any of this opinion as fact, this is for entertainment only. See your personal practitioner for specific advice.
Tom Biernacki is a Doctor of Podiatric Medicine with a degree title of DPM. He does not speak for any licensing college or provider of this degree. This is all opinion for entertainment and by watching this you agree to the above.

[dxtta_raj]

Got this while playing soccer I didn’t know what it was after 4 months it’s getting better now thank you!

[DrTomBiernacki]

Let us know how YOU got turf TOE! Sports are very common: Basketball, soccer and american football!
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[compilationnation]

Sir u are excellent, i got turf toe injury from jumping lunges like 2 weeks ago and now when i tried the duct tape its like the pain went instantly away when i stand on my foot now!!! Im so glad i found about you and i finally have hope now for my toe healing on its own 😁 thank you x1000

[nsnake]

did this before gymnastics and it really helped me tumble and jump on the trampoline with no pain. thanks for the tutorial

[trackstaru]

As a police officer, I was practicing breaching doors yesterday and used poor form when kicking down a door. Took my shoe off after work and found that area swollen no bruising and pain. Thanks for the taping insight and helping distinguish between the grades.

[stannergb]

So Ive never commented on youtube before but this was such an immediate quality of life improvement: Got a grade 1 from doing squat thrusts and burpees whilst doing circuits, it had been giving me a bit of pain for a while which I didn't listen to and finally last night it properly sprained. Watched this video, used some basic strapping I bought in my local supermarket and used the technique displayed here, the pain from walking about has completely disappeared. Thank you!

[sengyang]

I just got a turf toe about a week ago and still in pain. Hope your video will help me get better soon. Thanks.

[traceyHall-tknr]

I work on my feet along time I have done every thing that I could get I pain out . Watching your video it give relief. When I tape my toes at work . Thank you. I have a life again.

[jasongillz]

Tried this tape method with KT tape and it was such a relief. 10 days with pain and now its 90% gone. Thank you!

[durrock]

does how you treat/tape differ when you consider chronic v acute injury? I'm imagining a scenario where someone may have low grade irritation for months or years that could potentially be more severe due to degradation over time and therefore may not get bruising. I'm not sure if thats something you see often or ever? Thanks for the video!

[DustinPogiTalaga]

Thx man i been having this for 2 month and i dont know what to do thx

[kaungmyatthu]

Thanks a lot doctor !
Now, I'm feeling turf toe pain and its hurts me . Your video guides me a lot a lot

[brute]

You are the MAN! Thank you all the way from Sweden 🇸🇪

[jessicakraus]

Really appreciate this video. I started having pain almost 2 years ago and told my doctor about my pain. She just me it was just a bunion (even though it's been swollen and bruised) and to deal 🙄 Finally got to a sports medicine doctor who told me what's really going on. Now I'm starting physical therapy and hopefully won't be in pain anymore. Thank you for the tips to help.

[naceryous]

Thank YOU there not much content about this injury. I got my turf toe from Sweeps my opponents in Thai Boxing.

[Jsper-nnpj]

Thank you so much for the tape pattern, helped me perform way better in the track!

[jpcox]

Suffered a grade 3 during football my sophomore year. 12 years later I still get pain every now again thanks to scar tissue. I do regular stretching and massages to help.

[MrLeafsta]

3 years plus. Toe still hurting in the lockdown. I've just learnt to deal with it. I train in Kickboxing and Judo. My upper movement is very limited and i have bump on my toe joint. I stubbed it years back and it never really healed. Taped it and dealt with it. I never had any bruising or anything but I feel it's a problem with my joint capsule or ligaments.

[hectorortiz]

I just love the way you talk 👄. What a lovely day.

[lordsneed]

Thanks. I don't know if I have turf toe in particular or some other big toe joint injury but I hope it heals. It's been 5 weeks of rest and it hasn't gotten better but I've just now bought stiff sole shoes and going to start icing 4 times a day.