WATCH OUT For Those Serving Sizes! ⚠️

#ivanachapman #servingsizesforweightloss #readingfoodlabels

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Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

#caloriedeficitforweightloss

[IvanaChapman]

Have you checked your food labels lately?

[marcuswelby]

Nuts are the worst they are high calorie very small serving size and very easy to over eat.

[reneebrody]

So true. I always look at the portion size and measure everything. I have lost 50 lbs.