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Guided Primary Series of Ashtanga Yoga
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This is a good video for one to follow along with to go through the full primary series of Ashtanga at a steady pace. It’s also interesting to watch as a teacher to see the group practicing together while Gerald and Linda give hands-on adjustments.
00:00 Intro
00:25 Opening Mantra
02:00 Samasthiti
02:50 Surya Namaskara A & B
17:28 Standing Sequence
37:11 Sitting Sequence
1:19:05 Finishing Sequence
1:33:40 Final Sitting Poses
1:38:33 Savasana
1:52:04 Closing Mantra
If you feel inclined to buy us a Chai to support our channel, we'd be grateful. If not, still please enjoy the videos and share and like :) !
@Ashtanga Yoga Paris - Linda Munro & Gerald Disse
#AshtangaYoga #AshtangaPrimarySeries #FullPrimarySeries
00:00 Intro
00:25 Opening Mantra
02:00 Samasthiti
02:50 Surya Namaskara A & B
17:28 Standing Sequence
37:11 Sitting Sequence
1:19:05 Finishing Sequence
1:33:40 Final Sitting Poses
1:38:33 Savasana
1:52:04 Closing Mantra
If you feel inclined to buy us a Chai to support our channel, we'd be grateful. If not, still please enjoy the videos and share and like :) !
@Ashtanga Yoga Paris - Linda Munro & Gerald Disse
#AshtangaYoga #AshtangaPrimarySeries #FullPrimarySeries
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