Ashtanga Yoga Half Primary Series with Deepika Mehta

Deepika Mehta is leading a Half Primary Series in the tradition of Ashtanga Yoga, starting with Sun Salutations A and B, following with the Standing postures, then the Seated Sequence up to Navasana. From there, backbending and finishing poses.

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[ellentuohy]

Perfect pace. I watch this video every day I practice. Thank you.

[michaelrichmond]

There ain't words to tell you how thankful I am right now I dabbled in Ashtanga before. My body and everything screamed for this. This class here specifically even. Thank you. I'm back. 🤍💥🥹

[ramkushwaha]

Respected madam ji good evening to you and I would like
to state that really your yoga poses are very attractive, effective & useful from every angle of health point of view. A lot of thanks for showing your poses of yoga.

[satyasinha]

I was waiting new latest videos from dipika pl shares ❤ to watch her am following her and learn a lot 😊

[monsterousdoll]

Amazing Practice! Thanks for sharing... 😘✨

[geemad]

Beauty in motion and stillness. Thank you.

[LisaCarso]

Who is Deepika Mehta? Where does she live and teach? She has a beautiful practice...and it's nice and slow too. Perfect!! 💜💖

[cassandra-morganepelletier]

I was very intense and wonderful. Thanks for sharing

[gopinathramanujacharya]

Excellent video!Simply amazing. Thank you so much for the great work.

[angeliquesellers]

I'll do exercise yoga & gymnast! 🤸🏽‍♀️

[Laxmankumar-sfzg]

Hi thanks for uploading this video
Can I practice this series at home.
Please tell me thanks

[JacksonEverley-fm]

Moore Elizabeth Garcia Ruth Clark Kenneth

[DymokKumok]

If I am Christian, can I practice ashtanga without mantras?

[juurstudio]

Is there a particular reason she goes into padmasana left leg first then right on top? In the AloMoves course she claims this is the traditional way. Yet Pattabhi Jois are known to have said: “Right side first and left leg on top purifies the liver and spleen. Left leg first is of no use at all.” Can anyone clear this up for me?