Yoga Breathing Alternate Nostril Breathing

Yoga Breathing exercises - Alternate Nostril Breathing in particular is one of the main yoga breathing exercises helping in the preparationf for the OM Meditation.
Alternate nostril breathing opens up the left and right energy channels, running along the central energy channel (spine), thus preparing and opening the practicioner up for the meditation.
OMMM
If you like, Please Support by Subscribing. OMMM