High Bar Squat

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Filmed at Exile Gym in Baltimore, MD.
  1. Renaissance Periodization
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Комментарии
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The key part everyone misses is as low as you can get "AS LONG AS YOUR BACK IS STILL TIGHT".

ShaunSilk-ewcy
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I've been watching this video everytime I squat right before my first set just to give myself a visual refresher. It helps.

corbincrockett
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This technique looks solid. I'll have to try focusing on my form the next time I hit the gym.

EricEric-vvk
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I can only keep my back straight with a wide stance, is it fine to squat with a wider stance?

tatsi
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Standing too wide lmao youre not getting any range of motion, defeats the purposr of a high bar and is thr equivalent of benching really wide like a powerlifter with 1 cm rom 😂

Stekaren