Quick Tip: How to Use The 'Plank Jack' to Hit Your Abs

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Jeff and Stu of Xfa Fitness demonstrate how working your abs and can really fun and challenging. Try these "plank jacks" to work your abs, your arms, and your heart all in one move.

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you two...are seriously, a breath of fresh air...
love how more creative you are with these workouts... not bored anymore!

TheAmh
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