Tutorial - Palm Spin (Wall Spin Basics)

Breaking down how I do a palm spin!! I hope this helps everyone! =))

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[swaglizm]

I have seen maybe 10 videoes about palm spin and this was the only one i learned something from hopefully do the hole palm spin!:) So thank you ALOT:D

[paulownsll]

You live in the most beautiful place man. Everywhere your at when you make video's its just green. Its awesome

[yogilahav]

i watched this tutorial one month ago, practice this on my bed a lot and now i can do it on a wall ! ^_^ thanks epic !

[FairlyUnknown]

i was just practicing them today thinking "hmm maybe epic has a tutorial" -searches for it finds nothing- damn. -checks back youtube now and sees this- winnnn. i can do them good i just wanted to see how you did them and now i can try different things like what you do and see what works best. oh the perfect timing of things

[Amadraeus]

Great tutorial. It really shows that you care about teaching. Cheers!

[pwningtoenail]

did my first palm spin on a boulder today! all thanks to you! :D

[tryftryf]

i tried to do a wall spin after 2 years and i did it.such an amazing feeling!

[HeavenSkunk]

@Epic1 woah u are right! my shoulder is really higher than my neck when i do it, i'll correct it straightaway, thanks! Stay positive!

[SorryAllOut]

hey epic i know you probly here this from everybody but you inspire me im only a 12 year old boy but your my idle and i respect you and thanks to you iv lost 30 pounds and im a whole lot more safe when i free run and thank you i do stay posotive

[ItsAllJustMovement]

Hey man u should come to the colorado national jam in August! You'd love to train in Denver. Have u ever...???!!!

[regoledenapoli]

Ive been waiting for this tutorial, thanks epic =D

[Anthoz]

yo, what camera did you use for this.it looks soo good :). btw this helped heaps :)

[avenegedslaterfold]

@Epic1 Good stuff man. Best of luck with the recovery :)

[Chanceorain]

I can do this fine on walls like the one shown in the video, but have issues when I try on bars/rails. Are there any good ways to train this movement on rails? It's hard to get to the safety vault part because I'm afraid of falling backward off the rail.

[milomaster]

@zakhaimid99 i had the same problem on a rail but i could do it well on a wall it was mainly fear but it could also be that youre leading with your hips instead of your shoulders i used to do that and it made the rotation feel awkward hope that

[ombleo]

I'm unable to get out and train at the moment as its raining a lot and i don't trust myself in the wet just yet (ill get there) also i''m very busy for a while. So what sort of excersises would you advise for a beginner to get their body ready for free running?

[Dalrod]

Yes, I've been dying for this tutorial :D

[wwfera]

hey can u tell me where you buy your sweatpants, i cant find those anywhere?

[Possumking]

hey epic would this work on a bench cuz i dont really dont have walls like that where i live

[Hlevetti]

First time I learned something from videos xD Thank you :D