STRUGGLING THROUGH PERIMENOPAUSE? Try These 5 Strategies

#1 Balance your blood sugar 0:58
#2 Lower inflammation 1:50
#3 Strengthen your Adrenals 4:55
#4 Decongesting your Liver 6:07
#5 Repair your Gut 8:10

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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

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[ludmilasmith]

Thank you so much. I am glad that I found you. I will be 40 soon. I do keto and fasting for three years. But what I need more rest and say, "no"

[HeatherRial]

Shared! You rock Dr. Mindy! I am in the midst of the lava fields of menopause and these 5 tips are great. I am listening!!!

[lizkeith]

YOU certainly DO.... ROCK! I went somewhat out of order. I worked on blood sugar, inflammation, GUT, adrenals, and desperately working on the liver. I am reviewing ALL related videos. Hoping to connect with your team on which products to specifically address the liver for cleansing, hormonal balance, and weight loss. THANKS from the bottom of my heart for the info and insight you share!

[cayarudegal]

You’re so right… self care is priority ❤ I’m literally not over committing anymore which has made a huge difference… good thing I’ve never worn make-up or used hormonal birth control. I drink occasionally like a hard kombucha here and there….my main issue is stress from working and 16 years of post graduate education. I had my son young so I feel like I’m now starting my third phase of life and I want to manage perimenopause gracefully! Thanks to you, Dr. Pelz, you are hearing us and stretching out your hand and saying it’s ok, learn this and you’ll be good! So thank you ❤

[treanawunsch]

I tried keto a few years ago and it was horrible. I was extremely anxious and irritable and didn't lose a pound. I actually gained weight and haven't been able to lose any weight since, no matter what I do. I feel like it is what triggered my slow metabolism and hormone issues. I've tried keto a couple times and it was a bad experience both times. I want to believe it can work for me but am terrified of trying it again. I was just following strict keto and not cycling. I'd love to try it again but am so frustrated with always feeling bad. I'm currently trying intermittent fasting and it's been over a month and I haven't seen results. I'm eating healthy but not keto. I'm walking and doing yoga and meditating but my hormones have gone out of whack again. Low progesterone, high cortisol and estrogen dominance. Nothing I try works. It's greatly impacting my quality of life.

[TraSea]

Adrenals, Dutch test, omega 3.
Thank you!

[racheljepson]

I am 45
No peri mena pausal symptoms yet... but adrenals are messed up. Often wake up between 3-5 am. Keto genic diet that I started 8 mo ago, helped me so much but now I need to introduce Keto cycling. I’m scared to do that cuz I don’t want to return to the way I felt last summer.
Please send me information about adrenal supplements & Dutch test.
Thank you. Love your videos ❣️

[lovelysoul]

Dutch Test needed! Perimenopause is really killing me. And I am a health nut, but not sure what I'm doing wrong. The headaches and fatigue are slowly killing me and taking a detrimental physical and mental toll on me. I was always the girl who was unstoppable, and now I feel like I'm deteriorating. 😢

[noellebarille]

I am so grateful to have found you. Thank you. I feel like there is guidance to build on the good things I am already doing during this change in life. Thank you!!

[susieedminster]

Reseter's group please
Dutch test please
Thank you for caring for people!

[dianamendiluza]

Great information Dr. Pelz. I love your book only wish that I had this information sooner. I am 51 turning 52 this year and for the first time in my life I understand what is happening to me. I like to know more about the dutch test please

[leeannparker]

Thank you for all your hard work and research Dr. Mindy! I am truly grateful.

[cl]

Dutch rest, Thank you for all the wonderful information!

[wonderwoman]

I found you at such a weird perfect time. God has a funny way of always putting people in front of you that you need. This vid is perfect for my little crazy world! I was watching ur other vids and called the doctor yesterday to have bloodwork done to just start monitoring all those you suggested in this! I, being half Dutch, if course wud love the Dutch test. Time for me, because I want to look like you, happy, healthy, and in Italy! Haha. Bring more to us out here. Love u megatons (? Is that such a thing? Ha). Enjoy your day and the blessings given to you! Cyber hugs! LA

[dasaandrejcova]

info on adrenals supplements please 🙏 thank you very much for this video

[Cafrino]

Is ashwaghanda good for adrenals? Its supposed to lower cortisol? Thank you for this video, ive just started perimenopause (hrt) and im looking for natural alternatives ❤❤

[avleck]

Thanks a zillion, Dr Mindy. Terrifically helpful before I hit the cusp of perimenopause and some of the symptoms you articulate (I’m 44 now).🙏🏼
#wellequipped #knowledgeispower

[tammylink]

Adrenal supplements and Dutch test information please. Thank you for all you do

[palmacolaco]

Dutch test
Really awesome info...i m 47 with heavy flow..thanks a lot Doctor

[caro.cuervo]

Speaking of good oils, Dr. Mindy says here "olive oil if you don't heat it up". Which oils are good to heat up?