This is the best time to start Walking for your Health

Fall, is the perfect time to start walking for your health.
The amount of time you walk, How to walk and what you are wearing on your feet all play a part in the adoption and enjoyment of walking.

These are my recommendations for walking for your health, Fat loss and pain free walking.

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Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved

[Life_]

For anyone with anxiety in public, it's great to listen to an educational podcast while walking. Podcasts help me reach my goal of the length of time walking by the length of the podcast.

[hassbrow]

Watched a 1922 silent film and noted about half of the cast toestriking and half heelstriking. The film was Nosferatu (German) but other films around the time I've skimmed don't have the same pattern. I've skimmed a few Spanish, British and American films around 1920s where heelstrikers make up the majority of the styles adopted.

[gregerswerle]

I am happy to watch another video with you! I have missed you coming up with new videos!

[scottscriticalmass]

I appreciate your videos and partially thanks to you, I've taught myself to be more of a forefoot walker which I believe (along with knees over toes exercises) has significantly improved my knee & lower body health as well as core strength. My next goal? Getting that super efficient running stride you exhibit at the beginning of each of your videos. Cheers and thank you!!

[Leapoffaith]

Do you have any recommendations for a weighted vest.?

[thecleanfreak]

Welcome back bro. Will you be reviewing the new Asics Snapdown 4? I was curious on your thoughts on how the 4 compares to the 2 and 3.

[danieljasonhanf]

I got my barefoot shoes and I'm trying to walk on the forefoot with proper gait but I'm still having very uncomfortable foot, heel, achilles/calf, and back pain. I'm frustrated and don't know what I'm doing wrong. My goal is to be pain free.

[BiologicalComputer]

Been walking in barefoot shoes for about 4 months now. I’ve been having symptoms of foot extensor tendinitis for a few days since a hike. Any advice for a speedy recovery/prevention? Could be simple as being more diligent with my foot exercises.

[coachjohansson_]

It almost looks like you are heel striking? I've been working a lot on forefoot striking but it doesnt look like your step.. :/

[Onlylove]

As I discovered this summer the forefoot strike after starting running in sandals with 8 mm outsole, my feet became so loaded, and I found I did not use my feet the right way all my life.

I shared this with my finesse coach who does wear barefoot shoes, and we had a huge long discussion, as she is heel striking in barefoot footwear.
I watched all what YouTube contains))) only you who is showing the forefoot strike.
It is bizarre that no more vids like you do.
Main point they say running and waking is different locomotion.
It’s so endless argue…
What is MOST SHAME: Vivo barefoot teach people heel strike in their shoes 😢officially.
Those companies shall talk about correct walking
That’s why barefoot wearers injuring.

[ISAImartialarts]

Great video with many great points.
Nevertheless, my approach, biomechanical analysis result and conclusions are quite different.
Most problems with human movement originate in blockage of the spine and lack of scientific definition and analysis of Natural Movement, IMHO.
All these are subjects of Kinegenesis, the fractal biomechanics of Natural Movement.
Some examples of Natural Movement in walking and running during the evolution can be seen here: