CrossFit Pair Up to Throwdown

Partner up with an affiliate buddy, sibling, life partner, family member, or even your class rival and have a whole lot of fun in the first annual CrossFit PairUP ThrowDOWN.

This new format of competition is for anyone who want to work together to test their fitness and teamwork against peers across the globe. Designed for easy integration into a CrossFit affiliate’s class, the PairUP ThrowDown has something to offer all athletes everywhere — at a CrossFit affiliate, in a garage, anywhere in the world. CrossFit Training will provide supplemental content to support CrossFit athletes at any age and every level.

So, head to your CrossFit affiliate, grab a partner, and get ready to have some fun!

*ABOUT*
When
Thursday, May 20, through Monday, May 24

Format
Partner options — M/M, W/W, or mixed pair
One workout to complete any time between Thursday and Monday
Rx’d and scaled divisions, plus age groups — Open, 35-44, 45-54, 55+
Judge not required but recommended for top performers
Video required for performance-based prizes
Prizes
CrossFit Games tickets and other sponsored prizes valued at over $100,000 will be awarded to top competitors and their affiliates.

Cost
$20 USD per pair. Registration starts May 12.

THE WORKOUT
The workout is designed to be completed within a one-hour class. Lesson plans and instructional material will be provided to help coaches run this event inside their box.

Details of the workout will be announced Thursday, May 20. Teams then will have until the end of day the following Monday to complete the event and submit a score.

[Floppshot]

Good Dudes Coffee....
Josh is going to be Happy 👍

[dylanweller]

Let me guess. 50$ and it’s a 4rm front squat and ghd, rope climb, pistols?

[Robert-qmld]

Madison, my favorite city (and I've lived in a few!), went there for four years and stayed 15. Thinking about changing my schedule around a bit and going to the games.